I read that when you eat your potato warm it has way higher GI then eating it cold?
What do you guys think?
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I read that when you eat your potato warm it has way higher GI then eating it cold?
What do you guys think?
boiled is your best bet, baked or fried your worst....apparently, letting a hot potato sit for a while also increases its starch content
^^ Yes so i've read! :)