10 whole-eggs per day (2 seperate meals)

[manwitplans]

What do you guys think of this?
I've read plenty about whole eggs, and they are damned good.
I have "150 best foods on earth" By Bowden..

And there he writes throughly about eggs, and he states "If I see another young muscled man ordering another eggwhite omelet, ill scream".

What do you guys think of eating 10eggs per day, 5 per meal.
FOr breakfast, and after training for good measure!

As long as it lands in my pro, carb, fat, and calorie zone?

Will be interesting to see what you guys have to say about this one

[jamyjamjr]

What do you guys think of this?
I've read plenty about whole eggs, and they are damned good.
I have "150 best foods on earth" By Bowden..

And there he writes throughly about eggs, and he states "If I see another young muscled man ordering another eggwhite omelet, ill scream".

What do you guys think of eating 10eggs per day, 5 per meal.
FOr breakfast, and after training for good measure!

As long as it lands in my pro, carb, fat, and calorie zone?

Will be interesting to see what you guys have to say about this one

id say go for it... just as long as it fits into your macros

[manwitplans]

^^ I will try and see where it leads me !

[PC650]

what is your current status in training? bulking, cutting or maintaing?

[manwitplans]

Current is bulking!
Will be bulking for 3-4 weeks, and then have to get surgery.
Looking to add a little mass before the surgery, so that the surgery will go easier, and I will have more mass coming on afterwards (I have a torn labrum... which, yeah sucks).

[PC650]

beacuse 5 eggs a meal isnt alot. is that 5 whole eggs?

[manwitplans]

"10 whole-eggs per day (2 seperate meals)"

Is the topic of this post.

5 eggs: Pro 41.9, Fat 46.9, Karb 0.9 = Kcal = 589

* 5 eggwhites would'nt be alot, that's another subject!

[PC650]

i understand but a tipical bulking egg meal is 10-12 eggs a meal i personaly eat 20 egg whites a day and 4 whole eggs

[manwitplans]

Well eating whole eggs ain't all that typical.
But 5 eggs per meal, if you eat two will do just fine!

A typical bulking meal ain't 10-12 whole eggs though, usually 10 whites 2 yokes.. take or adda few yokes..

But after reading post after post and book after book, and saying how good the yolk is, i ain't going to deprive myself of it

[PC650]

i just said that 10 eggs wite two yolks. re read my post i said i eat 20 white and 4 yolks. thats a typical bulk meal

[manwitplans]

One meal 20whites and 4 yokes? Well I think that's to much.
Jay Cutler have 20 egg whites at breakfast and you have 20 and 4 yokes, cmon

[PC650]

ha ha no no, for breakfast i eat 10 whites two yolks and right before bed 10 whites 1 yolk or 2, sorry i should have explained better

[manwitplans]

Haha, ah
Now that seems fine to me! hehe..

And 10 whites and 2 yolks, is about the same as 5 wholeeggs in protein content. The 5 wholeggs just has more fat content!


* 5 wholeeggs: Pro 41.5, Fat 34.2 = Kcal 475
* 10 eggwhites, 2 yokes: Pro 61, Fat 13.7 = 380kcal

* There are a difference, but not a huge. And I am going to stay around 300g/pro and but the fat a little higher, to try how my body reacts!

[PC650]

yes i stay away from the fat though. 5 whole eggs would make up 30 grams of protien with 4.5 grams of fat per yolk. 22.5 g of fat for 5 whole eggs

10 whites are 40grams of protien and 0g of fat,plus two whole eggs make up 52 grams of protien and only 9 grams of fat.

[manwitplans]

Yes, you get a signicant more amount of fat when you are taking in more yokes.
It's not a bad thing though, imo

Aslong as it fits with your overall calorie consumption and macros, its good.
Well i'm off to bed, night!! (4 in the night here)