Results 1 to 15 of 15
  1. #1
    manwitplans's Avatar
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112

    10 whole-eggs per day (2 seperate meals)

    What do you guys think of this?
    I've read plenty about whole eggs, and they are damned good.
    I have "150 best foods on earth" By Bowden..

    And there he writes throughly about eggs, and he states "If I see another young muscled man ordering another eggwhite omelet, ill scream".

    What do you guys think of eating 10eggs per day, 5 per meal.
    FOr breakfast, and after training for good measure!

    As long as it lands in my pro, carb, fat, and calorie zone?

    Will be interesting to see what you guys have to say about this one

  2. #2
    jamyjamjr is offline Banned
    Join Date
    Jun 2008
    Location
    R.I.P. T-MOS
    Posts
    4,944
    Quote Originally Posted by VanTheMan View Post
    What do you guys think of this?
    I've read plenty about whole eggs, and they are damned good.
    I have "150 best foods on earth" By Bowden..

    And there he writes throughly about eggs, and he states "If I see another young muscled man ordering another eggwhite omelet, ill scream".

    What do you guys think of eating 10eggs per day, 5 per meal.
    FOr breakfast, and after training for good measure!

    As long as it lands in my pro, carb, fat, and calorie zone?

    Will be interesting to see what you guys have to say about this one
    id say go for it... just as long as it fits into your macros

  3. #3
    manwitplans's Avatar
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112
    ^^ I will try and see where it leads me !

  4. #4
    PC650's Avatar
    PC650 is offline Senior Member
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    what is your current status in training? bulking, cutting or maintaing?

  5. #5
    manwitplans's Avatar
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112
    Current is bulking!
    Will be bulking for 3-4 weeks, and then have to get surgery.
    Looking to add a little mass before the surgery, so that the surgery will go easier, and I will have more mass coming on afterwards (I have a torn labrum... which, yeah sucks).

  6. #6
    PC650's Avatar
    PC650 is offline Senior Member
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    beacuse 5 eggs a meal isnt alot. is that 5 whole eggs?

  7. #7
    manwitplans's Avatar
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112
    "10 whole-eggs per day (2 seperate meals)"

    Is the topic of this post.

    5 eggs: Pro 41.9, Fat 46.9, Karb 0.9 = Kcal = 589

    * 5 eggwhites would'nt be alot, that's another subject!

  8. #8
    PC650's Avatar
    PC650 is offline Senior Member
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    i understand but a tipical bulking egg meal is 10-12 eggs a meal i personaly eat 20 egg whites a day and 4 whole eggs

  9. #9
    manwitplans's Avatar
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112
    Well eating whole eggs ain't all that typical.
    But 5 eggs per meal, if you eat two will do just fine!

    A typical bulking meal ain't 10-12 whole eggs though, usually 10 whites 2 yokes.. take or adda few yokes..

    But after reading post after post and book after book, and saying how good the yolk is, i ain't going to deprive myself of it

  10. #10
    PC650's Avatar
    PC650 is offline Senior Member
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    i just said that 10 eggs wite two yolks. re read my post i said i eat 20 white and 4 yolks. thats a typical bulk meal

  11. #11
    manwitplans's Avatar
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112
    One meal 20whites and 4 yokes? Well I think that's to much.
    Jay Cutler have 20 egg whites at breakfast and you have 20 and 4 yokes, cmon

  12. #12
    PC650's Avatar
    PC650 is offline Senior Member
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    ha ha no no, for breakfast i eat 10 whites two yolks and right before bed 10 whites 1 yolk or 2, sorry i should have explained better

  13. #13
    manwitplans's Avatar
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112
    Haha, ah
    Now that seems fine to me! hehe..

    And 10 whites and 2 yolks, is about the same as 5 wholeeggs in protein content. The 5 wholeggs just has more fat content!


    * 5 wholeeggs: Pro 41.5, Fat 34.2 = Kcal 475
    * 10 eggwhites, 2 yokes:
    Pro 61, Fat 13.7 = 380kcal

    * There are a difference, but not a huge. And I am going to stay around 300g/pro and but the fat a little higher, to try how my body reacts!
    Last edited by manwitplans; 09-28-2009 at 07:59 PM.

  14. #14
    PC650's Avatar
    PC650 is offline Senior Member
    Join Date
    Feb 2009
    Location
    bay area/ colfax
    Posts
    1,545
    yes i stay away from the fat though. 5 whole eggs would make up 30 grams of protien with 4.5 grams of fat per yolk. 22.5 g of fat for 5 whole eggs

    10 whites are 40grams of protien and 0g of fat,plus two whole eggs make up 52 grams of protien and only 9 grams of fat.

  15. #15
    manwitplans's Avatar
    manwitplans is offline Senior Member
    Join Date
    Apr 2007
    Posts
    1,112
    Yes, you get a signicant more amount of fat when you are taking in more yokes.
    It's not a bad thing though, imo

    Aslong as it fits with your overall calorie consumption and macros, its good.
    Well i'm off to bed, night!! (4 in the night here)

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •