Ideal breakfast?

[stevey_6t9]

OK been doing alot of researching and come across theories for the best breakfast. Now one theory is that your first meal should be a protein shake since this digests fast and gives your body the much needed protein after the nights fast, in this case the "sooner the better" applies. This is in conjunction with oats/grits etc with a low GI to start your day.

Or would having a source of protein from real food like whole eggss be better, we all know that it would digest slower, but is it necessarily better to digest slower at the point in time in the day?

[collar]

well ideally you would like to save your shake after training.

It would be better to stick to whole food, also it does depend on your goal.

[collar]

a good breakfast sometimes or for a lot of people is egg whites and oats

[Jfew44]

I like to down a scoop of protein while I'm cooking my eggs.

[chubbsub]

lately, my breakfast has been either a piece of salmon or chicken with some brown rice....good stuff, very filling

[diamond]

1 scoop of whey with 2/cup oats and 1 tbsp of natty peanut butter

but i have beef the night b4 so that still is digesting wen i wake up.. so whey is ok . but 2-3 hrs later i have eggs and tuna

[energizer bunny]

i have eggs and oats......

[hummerman]

Today i had a protein shake, banana, pear and a can of tuna.

still trying to put together the correct diet for myself though.

[marbar]

For me 300g oats (made with two scoops of protein) a little Honey, 5 eggs two pieces of whole meal toast (with a olive oil spread) and a spoonfull of natural peanut butter.

[collar]

For me 300g oats (made with two scoops of protein) a little Honey, 5 eggs two pieces of whole meal toast (with a olive oil spread) and a spoonfull of natural peanut butter.

whats your stats, im interested to know cause that is a lot of oats.

[POPS]

I like to down a scoop of protein while I'm cooking my eggs.

same here but I add oats to my shake....

[THE_DOME]

eggs and oats every morning

[SuperLift]

3 packs of grits w/ a slice of cheese and 2 cups of eggwhites (scrambled) all mixed together! mmmMM

sure is a nice change when your eating oats every morning for a couple years straight

Saw ronnie do it on a utube video!!

[gymguy30]

Egg whites/One whole yolk/grits/banana

[marbar]

whats your stats, im interested to know cause that is a lot of oats.

check out my training journal it'll give you an idear of my entrie diet and why (with out hijacking this thread... maybe I'll start one of my own on this whole bulking diet.

[Critical Mass]

I do oats and whey,sometimes eggs but Im lazy...