Thread: Diet advise is this enough ??
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10-04-2009, 02:44 PM #1
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Diet advise is this enough ??
i posted this in the diet section but unfortunately no1 even viewed it LOL...
Stats
90 kg (196 lbs)
6'0
11 % bf
23 years old
i'm on my 1st testoviron cycle.
My planned diet (don't know if its enough) so please advise me
Morning : 7 egg whites, 30 mins later half cup of oats with 1 cup of zero fat milk
(1 hour and a half later) 1 scoop of whey protien
Lunch: chicken breast with half cup of brown rice (measured not cooked)
or fish fillet (fresh not frozen) + baked potato
snack: protien bar, or 2 large spoons of natural peanut butter
Workout
2 scoops whey protien + 3 scoops aftermax (after workout)
Dinner: 2 tuna cans
before sleeping 1 scoop of casein protien
i know its not enough i need some advise please guys ( i read stickies and concluded this (my own diet) ..
thanks in advance
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10-04-2009, 03:26 PM #2
Add up all the macros (cals, protein, carbs, fat) for each meal and total it. This will help us get a better idea of how much you are intaking.
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10-05-2009, 01:06 AM #3
You could bumb you thread insted of starting a new one.
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