Hey guys.. Got my goal of hitting 235 by New Years! I like to think im fairly knowledgeable with dieting, but just wanted to get the help from a few of you experts! Ive been lifting for several years and came from about 160 lbs..(220 now). Im 6'2 and had my body fat tested at 10%.
Ive done a couple cycles in the past and I plan on starting one within a few weeks. I just started school so Im still trying to get used to my new schedule and workout times.. Anyways... What do you guys think about my bulking diet?? I dont wanna get to fat so i will be doing a bit of cardio, but keeping it at a minimum of course !
Oh and I know it has a lot of shakes but during school its either a shake or nothing except for our lunch break.
Thanks
Rough estimate--
meal 1
2 cups eggwhites
3 packs of grits
1 slics cheese
cal-630 fat-8 carb-70 prot-55
meal 2 (shake)
2 scoops whey
1 cup grinded oats
1 apple OR banana
cal-620 fat-5 carb-70 prot-60
meal 3 (usually bbq rest)
7oz beef
1 cup green beans
1 cup baked beans
cal-850 fat-30 carb-60 prot-70
Meal 4 (shake)
2 scoops whey
2 tbs natty peanut butter
cal-430 fat-18 carb-10 prot-55
Meal 5 (pre workout)
7oz chicken breast
2 cups brown rice (cooked)
cal-700 fat-15 carb-80 prot-60
Meal 6 (PWO)
2 scoops whey
1 banana
cal-340 fat-2 carb-35 prot-50
Meal 7 (ppwo)
2 cans tuna (about 6 oz total)
1 sweet potato
cal-360 fat-1 carb-40 prot-45
Meal 8 (bedtime)
7oz steak
1tb Olive oil, extra virgin
cal- 560 fat-35 carb-0 pro-55
TOTAL
Cal- 4500
Fat- 115
Carb- 365
Prot- 450
