235 by New Years!

[SuperLift]

Hey guys.. Got my goal of hitting 235 by New Years! I like to think im fairly knowledgeable with dieting, but just wanted to get the help from a few of you experts! Ive been lifting for several years and came from about 160 lbs..(220 now). Im 6'2 and had my body fat tested at 10%.

Ive done a couple cycles in the past and I plan on starting one within a few weeks. I just started school so Im still trying to get used to my new schedule and workout times.. Anyways... What do you guys think about my bulking diet?? I dont wanna get to fat so i will be doing a bit of cardio, but keeping it at a minimum of course !

Oh and I know it has a lot of shakes but during school its either a shake or nothing except for our lunch break.

Thanks

Rough estimate--

meal 1
2 cups eggwhites
3 packs of grits
1 slics cheese
cal-630 fat-8 carb-70 prot-55


meal 2 (shake)
2 scoops whey
1 cup grinded oats
1 apple OR banana
cal-620 fat-5 carb-70 prot-60


meal 3 (usually bbq rest)
7oz beef
1 cup green beans
1 cup baked beans
cal-850 fat-30 carb-60 prot-70


Meal 4 (shake)
2 scoops whey
2 tbs natty peanut butter
cal-430 fat-18 carb-10 prot-55


Meal 5 (pre workout)
7oz chicken breast
2 cups brown rice (cooked)
cal-700 fat-15 carb-80 prot-60


Meal 6 (PWO)
2 scoops whey
1 banana
cal-340 fat-2 carb-35 prot-50


Meal 7 (ppwo)
2 cans tuna (about 6 oz total)
1 sweet potato
cal-360 fat-1 carb-40 prot-45


Meal 8 (bedtime)
7oz steak
1tb Olive oil, extra virgin
cal- 560 fat-35 carb-0 pro-55


TOTAL
Cal- 4500
Fat- 115
Carb- 365
Prot- 450

[Klimax]

Do you know your tdde?
In bulking i would keep carbs higher than proteins.

[SuperLift]

tdee is around 3800-4000 with my activity level.. Where would you suggest I throw in extra carbs?

[nonotone]

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[Klimax]

tdee is around 3800-4000 with my activity level.. Where would you suggest I throw in extra carbs?

I suggest you eating 400g pro and 400g carbs or 350g pro and 450g carb if you want more gains.

[SuperLift]

I suggest you eating 400g pro and 400g carbs or 350g pro and 450g carb if you want more gains.

where would you suggest I cut the proteins from and also which meals should I add the carbs in? Thanks!

[SuperLift]

any other suggestions on this diet?

[Klimax]

where would you suggest I cut the proteins from and also which meals should I add the carbs in? Thanks!

I would add carb to breakfast, lunch and postwo; don't go over 50g pro/meal.