PCT diet

[ranging1]

okay ill be starting PCT 2morow and just wanted to make sure im eating enough to maintain my gains, but not put on more fat by eating to much

stats: height 5'11
bf% 12 if lucky, prob lower
weight 100.8kg

diet ratio will be 30/50/20

daily spread over 6 meals

250 grams protein
415 grams carbs
73 grams fats

seem adequate?

not going to breakdown every meal since it always changes, but i will eat wholgrain foods, lean protein sources and good fat sources and follow the basic ideas to good diet, low gi carbs, insulin spike post workout, etc etc

most carbs will be ingested breakfast, lunch and post workout
protein spread evenly
fats in all meals except breakfast since this is always my main insulin spike apart from post workout

anyone think im not eating enough? or to much?

[diamond]

just a q? why on pct do u raise ur carbs so much, in order to prevent loss of muscle?
im curious would be interesting to get my bf to try that if it helps.

[ranging1]

actuallly ive lowered my carbs

i was originally on
330 protein
750 carbs
90 fat

ive calculated my maintaince calories and it came up with 3200

so im eating 3300 to stay in an anabolic state to preserve muscle mass

[diamond]

wow that a lot of carbs lol.. lucky bastard :P

wats ur bf?

let me kno how this wrks out for you!!

[ranging1]

my bf% is between 11-13, just becuase weneva i get it measured, it fluctuates between that range, since my bodys water retention fluctuates greatly while i was on cycle

e.g i could loose or gain between 2-3 kilod over night................

nps shall lets ya know hows i go