Results 1 to 5 of 5

Thread: PCT diet

  1. #1
    ranging1 is offline Anabolic Member
    Join Date
    Jul 2009
    Location
    australia, melbourne
    Posts
    2,426

    PCT diet

    okay ill be starting PCT 2morow and just wanted to make sure im eating enough to maintain my gains, but not put on more fat by eating to much

    stats: height 5'11
    bf% 12 if lucky, prob lower
    weight 100.8kg

    diet ratio will be 30/50/20

    daily spread over 6 meals

    250 grams protein
    415 grams carbs
    73 grams fats

    seem adequate?

    not going to breakdown every meal since it always changes, but i will eat wholgrain foods, lean protein sources and good fat sources and follow the basic ideas to good diet, low gi carbs, insulin spike post workout, etc etc

    most carbs will be ingested breakfast, lunch and post workout
    protein spread evenly
    fats in all meals except breakfast since this is always my main insulin spike apart from post workout

    anyone think im not eating enough? or to much?

  2. #2
    diamond is offline Female Member
    Join Date
    Jul 2009
    Posts
    545
    just a q? why on pct do u raise ur carbs so much, in order to prevent loss of muscle?
    im curious would be interesting to get my bf to try that if it helps.

  3. #3
    ranging1 is offline Anabolic Member
    Join Date
    Jul 2009
    Location
    australia, melbourne
    Posts
    2,426
    actuallly ive lowered my carbs

    i was originally on
    330 protein
    750 carbs
    90 fat

    ive calculated my maintaince calories and it came up with 3200

    so im eating 3300 to stay in an anabolic state to preserve muscle mass

  4. #4
    diamond is offline Female Member
    Join Date
    Jul 2009
    Posts
    545
    wow that a lot of carbs lol.. lucky bastard :P

    wats ur bf?

    let me kno how this wrks out for you!!

  5. #5
    ranging1 is offline Anabolic Member
    Join Date
    Jul 2009
    Location
    australia, melbourne
    Posts
    2,426
    my bf% is between 11-13, just becuase weneva i get it measured, it fluctuates between that range, since my bodys water retention fluctuates greatly while i was on cycle

    e.g i could loose or gain between 2-3 kilod over night................

    nps shall lets ya know hows i go

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •