Critique my diet

[IssacNewton]

This is just a list of what I generally eat throughout the day.
50g protein shake
1/2 cup oatmeal with either some rasins or a banana in it
Throughout the day I eat when I start to feel hungry
I bring a couple apples and bananas to work along woth 2-3
chicken breast.
I workout in the afternoon around 3pm and drink another 50g
protein shake.
Dinner I usually have some chicken and vegtables..

I can see a difference in my bodyfat after about 4wks.
I do tend to cheat a bit on the weekends, not alot of sweets but some carbs and fatty foods.

Am I eating to much fruit? Not enough calories?
I have put on 12-13 #'s since starting my cycle and this diet..

[energizer bunny]

http://forums.steroid.com/showthread.php?t=323516

hey man take a look at these vids...they will give you an understanding of what you should be going for....

[Klimax]

This is just a list of what I generally eat throughout the day.
50g protein shake
1/2 cup oatmeal with either some rasins or a banana in it
Throughout the day I eat when I start to feel hungry
I bring a couple apples and bananas to work along woth 2-3
chicken breast.
I workout in the afternoon around 3pm and drink another 50g
protein shake.
Dinner I usually have some chicken and vegtables..

I can see a difference in my bodyfat after about 4wks.
I do tend to cheat a bit on the weekends, not alot of sweets but some carbs and fatty foods.

Am I eating to much fruit? Not enough calories?
I have put on 12-13 #'s since starting my cycle and this diet..

Sorry, but how do you expect that someone could tell you if you're taking the right amount of kals.

[chubbsub]

I see no EFAs in your diet, nor any complex carbs besides oats....

what are your stats? are you cutting or bulking? are you determining your BF by look, b/c you say you've gained weight?

[IssacNewton]

i am 5'10" 183# started at 171 about 8 wks ago.. yes BF should be down, I can see my abbs now..
I am trying to put on some weight but not gain any fat..

[IssacNewton]

ok after reading and watching some videeos I have modified my diet a bit.
I am
39
5'10"
184 #'s started out the begining of August right around 170#'s
I deliver uniforms for a living so am active during the day.
Work out in the gym 3 days a week and do calistenics at home a couple days a week.
My goal is to stay lean around 180#'s
Could probably use more cardio not sure if I get enough during the day.
Meal 1
50gr protein shake with 2 servings oats 54gr carbs 625cal
Meal 2
4oz chicken breast 34gr protein 120cal
Meal 3
1 can tuna 55gr protein 250cal
Meal 4
4oz Chicken breast or Beef jerky 34gr protein 120cal
Meal 5 post work out
50gr protein shake 1 serv oats 27gr carbs 475cal
Meal 6
Lean protein and green vegtables 40gr protein.. 300cal
depends how hungry I am.

Any other help would be appreciated.

1900 cal/day ??

[**TOP**]

ok after reading and watching some videeos I have modified my diet a bit.
I am
39
5'10"
184 #'s started out the begining of August right around 170#'s
I deliver uniforms for a living so am active during the day.
Work out in the gym 3 days a week and do calistenics at home a couple days a week.
My goal is to stay lean around 180#'s
Could probably use more cardio not sure if I get enough during the day.
Meal 1
50gr protein shake with 2 servings oats 54gr carbs 625cal
Meal 2
4oz chicken breast 34gr protein 120cal add EFAs
Meal 3
1 can tuna 55gr protein 250cal Where are you finding 1 can of tuna that has that much? And this is where i would add the oats and 2 cups veggiesMeal 4
4oz Chicken breast or Beef jerky 34gr protein 120cal Add EFAs
Meal 5 post work out
50gr protein shake 1 serv oats 27gr carbs 475cal cancel the oats and go with a white potato or banana,or gatoradeMeal 6
Lean protein and green vegtables 40gr protein.. 300cal Add 2 tbs Naturalpeanut butter
depends how hungry I am.

Any other help would be appreciated.

1900 cal/day ??

This is as helpful i can be at the moment with the info given....TOPHER

[IssacNewton]

So no input on this?????

[IssacNewton]

Yeah I have been adding a banana to the shake in the morning and the evening.
Going to get some EFA supplements. I do eat sushi once in awhile, will get the seasame oil and flaxseed oil.
Thanks for the help..