Cutting

[AcePowerZ]

I have been on this diet for 1 week 3 days and I have lost 6lbs. I just wanted to know if it is okay.

Meal #1

4 egg whites
1 scoop whey 26g
2x ***** 3 fish oil 600mg

Meal #2

Chicken Breast 6-8oz guesstimate

Meal #3

Tuna 32g
Multi Grain W/Flax Sandwich wrap 9g pro 8g fiber 9g carb

Meal #4

1-2 scoop protein shake 26-52g


Meal #5

Chicken breast 4-6 oz

Meal #6

Tuna Wrap


Calories are around 1800

Total pro around 200g
carb around 20g
fats 20g

1 day a week I have a medium Baked potato 40g carbs Substitute for the Sandwich wrap.

I am not really counting calories since I am doing low carbs. It seams to be working well as I stated before I am down 6 pounds in 1 week. If anyone would suggest adding or removing anything please let me know.


Another Quick Question is it ok to add cheese to a wrap seeings how it is low carb diet? The fats shouldnt be a factor if I am not eating any carbs correct?

[D7M]

Not to be downer, but that 6lbs you lost was probably just a lot of water weight from cutting carbs.

I would still count cals even on low carb.

Your fats are ridiculously low for a low carb diet.

Is meal 3 pre-wo?

Are you planning on having any re-feeds?

[FireGuy]

I have been on this diet for 1 week 3 days and I have lost 6lbs. I just wanted to know if it is okay.

Meal #1

4 egg whites
1 scoop whey 26g
2x ***** 3 fish oil 600mg

Meal #2

Chicken Breast 6-8oz guesstimate

Meal #3

Tuna 32g
Multi Grain W/Flax Sandwich wrap 9g pro 8g fiber 9g carb

Meal #4

1-2 scoop protein shake 26-52g


Meal #5

Chicken breast 4-6 oz

Meal #6

Tuna Wrap


Calories are around 1800

Total pro around 200g
carb around 20g
fats 20g
1 day a week I have a medium Baked potato 40g carbs Substitute for the Sandwich wrap.

I am not really counting calories since I am doing low carbs. It seams to be working well as I stated before I am down 6 pounds in 1 week. If anyone would suggest adding or removing anything please let me know.


Another Quick Question is it ok to add cheese to a wrap seeings how it is low carb diet? The fats shouldnt be a factor if I am not eating any carbs correct?

How in the world did you arrive at 1800 calories with those Macros?

[dangerous dan]

i was thinking the exact same fire

[**TOP**]

Total pro around 200g=800
carb around 20g=80
fats 20g=180


1060 total= You will lose weight allright!

[AcePowerZ]

Meal #3 is usually what I eat before my workout. I never counted the calories. I was guessing it is around 1800 cals.

[FireGuy]

Meal #3 is usually what I eat before my workout. I never counted the calories. I was guessing it is around 1800 cals.

Counting calories is a MUST, not only so you know how much you are taking in but its necessarry to gauge how adjustments are working. You also need to invest in a food scale. Guessing the portions of your meals is not a good idea.