BCAA's whilst training

[stevey_6t9]

Well i've been looking at some of the absolute best in the industry Milos Sarcev and Charles Poliquin advocating that during training, BCAA supplementation is critical to minimize cortisol increase and to prevent test levels from falling towards the end of the session. My question anyway is, has anyone experimented and taken BCAA's whilst training and noticed any difference?

Cheers - stevey_6t9

[Swifto]

I have never used them DURING training, but do before and after. I know of some who use them in there intr-workout shakes. I take them throughout the day, then immediately PWO, then eat 20-30mins later.

[**TOP**]

This came up in covo not to long ago.

http://forums.steroid.com/showthread...80#post4925380

[D7M]

I have never used them DURING training, but do before and after. I know of some who use them in there intr-workout shakes. I take them throughout the day, then immediately PWO, then eat 20-30mins later.

yep. I use them in my intra-workout shake, and pwo.

[C_Bino]

yep. I use them in my intra-workout shake, and pwo.

Damn right my friend. BTW I will be hitting you up shortly. I am back and healthy after a few more complications. Why I havent been around. Hope everything has been working out so far and we will be in contact shortly brother.

[yungone501]

Well i've been looking at some of the absolute best in the industry Milos Sarcev and Charles Poliquin advocating that during training, BCAA supplementation is critical to minimize cortisol increase and to prevent test levels from falling towards the end of the session. My question anyway is, has anyone experimented and taken BCAA's whilst training and noticed any difference?

Cheers - stevey_6t9

BCAA's and protien are some of the FEW supplements I actually believe in. Granted, after consumption you're not going "notice any difference" but rather its you know what they're going to do. Its all science my man. BCAA's are the most used amino acids burned while working out and your body cannot manufacture them itself so supplementing with them greatly increases your body's growing/healing potential. You skeletal muscle is 1/3 BCAA's, remember that. Cant build a wall without bricks. Cant build muscle without amino acids.