critique me

[dondon]

I want to stay lean and stay healthy

my diet looks something like this

wakeup
protein shake 40g whey
oatmeal 1/2 cup
soy milk with oatmeal
2 stalks of celry
small bit of walnuts

11-noon
grilled chicken breast
brocolli

2-3 pm
meal replacement shake or protein bar

5-7 - usually pre workout
some carb source - oatmeal, fiber rich cereal or brown rice
turkey or chicken - some protein source - 30-40 grams
broccoli, carrots or celery - depends

PWO
usually post workout shake
one of the big ones with 50grams of protein
go high carb if I feel I haven't been getting enough calories, if not low
carb shake

Before bed
Protein shake and cottage cheese


Let me know what you think. rarely cheat, only when I go out to eat on weekends and still keep the meal under 800 calories and away from obvious no-no's.

Is there anything I'm missing

[Damienm05]

I want to stay lean and stay healthy

my diet looks something like this

wakeup - what time exactly?
protein shake 40g whey Eat eggs/whites - real food
oatmeal 1/2 cup
soy milk with oatmeal no need
2 stalks of celry Unless you love the taste of celery, no need for this. Some spinach would be much better
small bit of walnuts Almonds/cashews/avocodos are a much better source of energy and poly/monounsaturated fats. A serving of Natural peanut butter would be better too.

11-noon
grilled chicken breast Have a sweet potato or other complex carb . Unless you're very strictly cutting.
brocolli

2-3 pm
meal replacement shake or protein bar Even if you're at work, etc... you can pack real food. Have another chicken breast w/ brocolli and a complex carb.

5-7 - usually pre workout
some carb source - oatmeal, fiber rich cereal or brown rice
turkey or chicken - some protein source - 30-40 grams
broccoli, carrots or celery - depends It'll do

PWO
usually post workout shake
one of the big ones with 50grams of protein Just stick to a regular whey shake. The ABB 50's they sell at most gyms are good. Have some carbs here, it's super important! Oats are always easy.
go high carb if I feel I haven't been getting enough calories, if not low
carb shake

Before bed Drop the shake, up the cheese or have a casein shake
Protein shake and cottage cheese


Let me know what you think. rarely cheat, only when I go out to eat on weekends and still keep the meal under 800 calories and away from obvious no-no's.

Is there anything I'm missing

You're diet is fine as the average Joe goes. But the above changes are a must to elevate it to "good". You really need to add a few servings of healthy fats in your meals. Especially the pre-bed meal. Also, if there's no way, that's fine - BUT you should try to train earlier in the day and have a few high pro/fat meals thereafter.

[binsser]

copyed diet this one???? ive just read this on someone elses??

[Klimax]

Stats?
The goals are too generic.