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Thread: helppp ABC Diet

  1. #1
    toughguy is offline New Member
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    helppp ABC Diet

    HAs anyone heard of this, my friend lost 24 pounds in 2 weeks ?? if u know about it maybe u know a website??

    thanx

  2. #2
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Anabolic Burst Cycling Diet? It's basically two weeks of low cal/carb near Ketosis followed by two weeks of a feeding frenzy. The author says it manipulates your metabolism and hormones enough to get big and ripped. You take 2 setps back and then 3 steps forward.

    If your friend lost 24 pounds in 2 weeks - it was a lot of water toppled with him bullshiting you.

    Read: Diet Manifesto

  3. #3
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Re: helppp ABC Diet

    Originally posted by toughguy
    HAs anyone heard of this, my friend lost 24 pounds in 2 weeks ?? if u know about it maybe u know a website??
    24lbs in two weeks was definatley water and some bullshit. Go to the EAS site and do a search for ABCDE (anabolic burst cycle of diet and exercise). It was developed by Tobjorn Akerfelt and Bill Phillips pushed it's virtues pretty heavily in the late 90's.

  4. #4
    Big Al's Avatar
    Big Al is offline Retired Moderator
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    I used that for a while it works fairly well, though I prefer now to keep things consistant, I really don't like going in to a state where the body cannibalises

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