helppp ABC Diet

[toughguy]

HAs anyone heard of this, my friend lost 24 pounds in 2 weeks ?? if u know about it maybe u know a website??

thanx

[Warrior]

Anabolic Burst Cycling Diet? It's basically two weeks of low cal/carb near Ketosis followed by two weeks of a feeding frenzy. The author says it manipulates your metabolism and hormones enough to get big and ripped. You take 2 setps back and then 3 steps forward.

If your friend lost 24 pounds in 2 weeks - it was a lot of water toppled with him bullshiting you.

Read: Diet Manifesto

[Pete235]

Originally posted by toughguy
HAs anyone heard of this, my friend lost 24 pounds in 2 weeks ?? if u know about it maybe u know a website??

24lbs in two weeks was definatley water and some bullshit. Go to the EAS site and do a search for ABCDE (anabolic burst cycle of diet and exercise). It was developed by Tobjorn Akerfelt and Bill Phillips pushed it's virtues pretty heavily in the late 90's.

[Big Al]

I used that for a while it works fairly well, though I prefer now to keep things consistant, I really don't like going in to a state where the body cannibalises