differences? white carbs? brown carbs???

[daniel_3855]

right everyone goes for

brown rice
brown or whole meal bread
whole meal bagel
whole meal or brown pasta

now whats the difference from all the above in white??? ie
whats the difference from brown rice and white rice?

[FireGuy]

One is bleached, processed, stripped of fibre and other nutrients giving it a much higher rating on the glycemic index.

[daniel_3855]

One is bleached, processed, stripped of fibre and other nutrients giving it a much higher rating on the glycemic index.

are i see...

is whole meal just as good as brown?

also is sweet potatos a good carb ?

[FireGuy]

are i see...

is whole meal just as good as brown?

also is sweet potatos a good carb ?

Not sure that you are asking.
Sweet potatoes are the best starchy carb available in my opinion.

[daniel_3855]

Not sure that you are asking.
Sweet potatoes are the best starchy carb available in my opinion.

is whole meal pasta just as good as brown pasta? same goes for the bread?

[tboney]

Whole meal meaning whole wheat?????

[daniel_3855]

yes bud

[**TOP**]

Im getting a feeling that i wanna see your diet!....TOP

[Twist]

Im getting a feeling that i wanna see your diet!....TOP

You know how they say people with nice cars are compensating for something?... well look at all the gear he has.... lol might also be compensating for something (a bad diet)

I'll share my food if your share your gear...
JK I am not using anything but trt anymore.
but it does look appetizing

[Damienm05]

How about a gear for diet advice exchange program?

[**TOP**]

How about a gear for diet advice exchange program?

Watch where this is goin fellas!! We do not trade gear for diet info!!!

[daniel_3855]

Im getting a feeling that i wanna see your diet!....TOP

here it is

Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3

PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5

meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Before Bed – Lean Mince200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5

Each chicken meal served with a handful of fibrous green veg bringing carbs to approx 200g per day in total

[**TOP**]

As long as its not kitkats and pop tarts!! LOL

[yungone501]

Im getting a feeling that i wanna see your diet!....TOP

LOL! Ah sh*t TOP. Never cease to amaze me.