My diet!!!! Advice!!!!

**GREAKWESSNIPES** · 11-19-2009, 04:20 PM

I have posted my diet and I want to know what you think of it!

I like ninjutsu because it covers strikes, holds and grappling, weapons and other stuff like concealement and pyrotechnics!

My diet has been checked out by a dietitian at my GP and a trainer at the gym I was at!

Both said it was fine!

The fat built up when I was not eating properly and not exercising eg at uni, college and when I was hanging out with these two losers that I met through The prince's Trust!

MY REGULAR DIET:

Breakfast: A bowl of cereal with skimmed milk (high fibre one, no sweets such as sprinkles or frosted bits) or two pieces of full grain/multigrain toast with choleserol lowering margerine on (just a thin layer.

Lunch: Sandwitches (brown bread) with a slice of lean meat or low fat cheese along wit tomato and lettuce in them. Or the previous days leftovers. Or a plate of things with all the right food groups.

Dinner: One plate of a meal with every food group included.

Drink: during most days when I volunteer at dads work I drink during the either day one bottle of sugar free fizzy drink eg Coke zero or Lilt zero OR a vitamin water by Glaceau and maybe a sugar free energy drink such as REd Bull.

At night with dinner I drink one glass of mo added sugar fruit squash or juice.

Most of the other time I drink water

I drink tea 2-3 times a day but I only have coffee once a day when I volunteer.

There is plenty of protein there in the form of red meat, poultry or fish!
What do you think of my diet?

**TOP** · 11-19-2009, 04:29 PM

Well my friend, this goes to show you that not all trainers are created equal and ,well, personally i have never met a dietician that has a clue about a bodybuilding diet,which by the way is what you are looking for. What are your stats age height weight bf%,AND do you like long walks on the beach(JOKE!)....TOP

**TOP** · 11-19-2009, 04:31 PM

Also i think im gonna start asking this along with stats from now on,are you currently on an AAS cycle?

**GREAKWESSNIPES** · 11-19-2009, 04:34 PM

Originally Posted by **TOP**

Well my friend, this goes to show you that not all trainers are created equal and ,well, personally i have never met a dietician that has a clue about a bodybuilding diet,which by the way is what you are looking for. What are your stats age height weight bf%,AND do you like long walks on the beach(JOKE!)....TOP

Age: 31 years oold

Height: 5ft 9ins

Weight: 15 stones

Bodyfat %: 29.3

**GREAKWESSNIPES** · 11-19-2009, 04:36 PM

Originally Posted by **TOP**

Also i think im gonna start asking this along with stats from now on,are you currently on an AAS cycle?

No I am not on an AAS cycle!

I am still reseachin AAS!

What do you think of diet?

Does it need any adjustments?

**elpropiotorvic** · 11-19-2009, 04:41 PM

yes it does

**elpropiotorvic** · 11-19-2009, 04:51 PM

can you count your macros?

can you add 40 grams of protein to 5 meals a day to start?

**GREAKWESSNIPES** · 11-19-2009, 05:43 PM

Originally Posted by elpropiotorvic

can you count your macros?

can you add 40 grams of protein to 5 meals a day to start?

I can count my carbs, protein and fats!

I can add 40 grams of protein to five meals a day!

I will probably have a protein shake after breakfast,one after lunch and one afer workout!

Will that do?

**elpropiotorvic** · 11-19-2009, 05:48 PM

No ... Food will do shake will do but not as a replace for food

**GREAKWESSNIPES** · 11-19-2009, 05:54 PM

Originally Posted by elpropiotorvic

No ... Food will do shake will do but not as a replace for food

I do not get your msg!

What food do you think I should have as a fourtrh and fifth meal?

Some people have a meal replacement shake eg EAS Myoplex or Labrada Lean Body to make up for the other meals!

I also eat two bowls of fruit a day!

What do you think of meal replacement shakes?

**elpropiotorvic** · 11-19-2009, 06:15 PM

I would use them only if there was nothing else...

Put some salmon with a handfull asparagus

Eggwhites

Tilapia

Chickn breast

A sandwich full of protein

**CasualDavit** · 11-19-2009, 06:25 PM

Originally Posted by GREAKWESSNIPES

I do not get your msg!

What food do you think I should have as a fourtrh and fifth meal?

Some people have a meal replacement shake eg EAS Myoplex or Labrada Lean Body to make up for the other meals!

I also eat two bowls of fruit a day!

What do you think of meal replacement shakes?

Also its better not to have bread at all, unless you can ezekiel bread.

I would not be eating 2 bowls of 2 fruit a day - i would only cosume fruit pwo.

Some people do have meal replacement shakes, thats why they exist but I think you would see better results with real food.

**GREAKWESSNIPES** · 11-19-2009, 06:49 PM

Originally Posted by elpropiotorvic

I would use them only if there was nothing else...

Put some salmon with a handfull asparagus

Eggwhites

Tilapia

Chickn breast

A sandwich full of protein

I want to increase my fish intake because of the ***** 3s that will help balance out the choleseterol effect of the AAS!

What is Tilapia?

I like asparagus alot!

I have some meal replacements at home!

I love chicken breast aswel!

Meal replacement shakes are good if you are on the go alot and have no time for proper meals!

**TOP** · 11-19-2009, 08:20 PM

This can be a basic template for you to start with and adjust calories to what you need and also adjust once you start losing weight.Seeing how you are around 210lbs and 29% bf this will most likely need to be adjusted,but it is better than what you have now!

Meal 1
2-3 Whole Egg and 8-10 Egg Whites
Oatmeal (1/2 Cup dry)
3-5 grams fish oil

Meal 2
2 Scoops Whey Protein/Other protein source of your choice
1 tbs natty peanut butter

Meal 3 (Lunch)
2 Can Tuna/60z chicken breast/or whatever protein source you would like
2 cups veggies
1 tbs natty peanut butter or 3-5 grams fish oil

Meal 4
2 4oz tilapia
1 CUP brown rice

Post Workout
2 Scoops Whey Protein
3-5 grams fish oil

Meal 5
6-8oz Fish
2 Cups veggies
2 tbls natty p.b.

Try this and see if you can handle it if so let me know and we will go further....TOP

**dj_pacman51** · 11-19-2009, 09:35 PM

Originally Posted by elpropiotorvic

I would use them only if there was nothing else...

Put some salmon with a handfull asparagus

Eggwhites

Tilapia

Chickn breast

A sandwich full of protein

I had asparagus for the first time the other day. I learned that it makes your pee smell like sewage lol!

**Damienm05** · 11-19-2009, 10:41 PM

Originally Posted by dj_pacman51

I had asparagus for the first time the other day. I learned that it makes your pee smell like sewage lol!

A small price to pay, I love asparagus. Just drizzle evoo on w/ a dash of garlic/salt/pepper and cook them directly under the broiler - serve with a lean steak and it's my fav. pro/veg combo.

**GREAKWESSNIPES** · 11-22-2009, 01:57 PM

Originally Posted by CasualDavit

Also its better not to have bread at all, unless you can ezekiel bread.

I would not be eating 2 bowls of 2 fruit a day - i would only cosume fruit pwo.

Some people do have meal replacement shakes, thats why they exist but I think you would see better results with real food.

I eat fruit after my workout anyway!

What meal replacements are good?

**GREAKWESSNIPES** · 11-28-2009, 12:39 PM

Originally Posted by **TOP**

This can be a basic template for you to start with and adjust calories to what you need and also adjust once you start losing weight.Seeing how you are around 210lbs and 29% bf this will most likely need to be adjusted,but it is better than what you have now!

Meal 1
2-3 Whole Egg and 8-10 Egg Whites
Oatmeal (1/2 Cup dry)
3-5 grams fish oil

Meal 2
2 Scoops Whey Protein/Other protein source of your choice
1 tbs natty peanut butter

Meal 3 (Lunch)
2 Can Tuna/60z chicken breast/or whatever protein source you would like
2 cups veggies
1 tbs natty peanut butter or 3-5 grams fish oil

Meal 4
2 4oz tilapia
1 CUP brown rice

Post Workout
2 Scoops Whey Protein
3-5 grams fish oil

Meal 5
6-8oz Fish
2 Cups veggies
2 tbls natty p.b.

Try this and see if you can handle it if so let me know and we will go further....TOP

I am really enjoying your diet at the moment esp all the fish!

Talapia is SO lovely!

Why all the peanut butter?

Wouldn't whole peanuts be better because they are not processed and companies do not put partially hydrogenated vegetable oils in them which are rich in trans fats?

**stevey_6t9** · 11-29-2009, 04:09 AM

diet is much better, shud thank **top**. IMO cann the penut butter unless its natural and replace with a handful of almonds.

**GREAKWESSNIPES** · 11-29-2009, 05:53 AM

Originally Posted by stevey_6t9

diet is much better, shud thank **top**. IMO cann the penut butter unless its natural and replace with a handful of almonds.

I am swapping to almonds to!

They have no polyunsaturates in em!

**Twist** · 11-29-2009, 08:18 PM

low carbs is to decrease bf.

**GREAKWESSNIPES** · 11-30-2009, 08:27 AM

Originally Posted by Disco

What do you mean when you say dry oats? Does this mean right out of the box? If so how in heck do you eat that? Also...what are you drinking with each of these meals? Thanks

I eat the dry porridge oats in a small coffee cup with a spoon!

For hydration mainly water and tea along with!

I have replaced the bread with rice cakes!

Are they a good low carb alternative to bread?

**GREAKWESSNIPES** · 11-30-2009, 08:30 AM

Originally Posted by Twist

low carbs is to decrease bf.

I thought so!

The diet is what i wanted - high in protein and low in impact carbs!

**Twist** · 11-30-2009, 12:02 PM

Originally Posted by GREAKWESSNIPES

I eat the dry porridge oats in a small coffee cup with a spoon!

For hydration mainly water and tea along with!

I have replaced the bread with rice cakes!

Are they a good low carb alternative to bread?

can someone provide a link to these damn rice cake things. All i can think of are rice krispy treats. what are they really?

Originally Posted by GREAKWESSNIPES

I thought so!

The diet is what i wanted - high in protein and low in impact carbs!

then get to it bud!

**GREAKWESSNIPES** · 11-30-2009, 01:04 PM

Originally Posted by Twist

can someone provide a link to these damn rice cake things. All i can think of are rice krispy treats. what are they really?

then get to it bud!

I am already on it - hust started it last week!

Look in your local supermarket in the healthy eating section or in your local health food shop - I got mine from my supermarkets!

Do you want a link with info on them or a link on where to buy them from?

They are cakes made from rice!

http://en.wikipedia.org/wiki/Rice_cake
http://www.wisegeek.com/what-are-rice-cakes.htm

**Twist** · 11-30-2009, 01:42 PM

Ingredients. just rice? what makes it a cake. Doesn't sound good for you at all. rice is not that good imo anyway add cake to the mix and you have shit.

**GREAKWESSNIPES** · 11-30-2009, 02:43 PM

Originally Posted by Twist

Ingredients. just rice? what makes it a cake. Doesn't sound good for you at all. rice is not that good imo anyway add cake to the mix and you have shit.

Yeah just rice!

The rice is puffed and that what makes it a cake!

Rice cakes are considered healthy snacks and dieters eat them insteadof bread!

The best ones are ones made from long grain brown rice with no added sugar!

**Twist** · 11-30-2009, 03:25 PM

seems ok but I don't like rice as a carb source. sweet potatoes and veggies are god.
I will look into it though. seems like it could be a portable alternative for school and work. Thanks for the info.

**GREAKWESSNIPES** · 11-30-2009, 04:01 PM

Originally Posted by Twist

seems ok but I don't like rice as a carb source. sweet potatoes and veggies are god.
I will look into it though. seems like it could be a portable alternative for school and work. Thanks for the info.

Glad to help bro!

I love sweet potatoes and veggies to!

**Unoid** · 11-30-2009, 10:40 PM

Originally Posted by **TOP**

Well my friend, this goes to show you that not all trainers are created equal and ,well, personally i have never met a dietician that has a clue about a bodybuilding diet,which by the way is what you are looking for. What are your stats age height weight bf%,AND do you like long walks on the beach(JOKE!)....TOP

HAHA +1, I like this top guy

**GREAKWESSNIPES** · 12-01-2009, 05:04 AM

Originally Posted by Unoid

HAHA +1, I like this top guy

I LUUUUV the new diet TOPS put me on!

I feel 100% better now!

Well.... The trainers at me last gym were clueless about dieting and building muscle!

They told me to drink protein shake then not to and they did not know anything about Coleus Forskohlii, Synthelesen or Guggul!

I do not think the dietician at my GP knows much about bodybuilding!

**Twist** · 12-01-2009, 05:28 PM

I bought some rice cakes and I cannot imagine how they processed the shit out of it and left any good nutrients. I don't advise.

**GREAKWESSNIPES** · 12-01-2009, 05:55 PM

Originally Posted by Twist

I bought some rice cakes and I cannot imagine how they processed the shit out of it and left any good nutrients. I don't advise.

Check on the ingredients to see whats in them!

I think it is is just puffed rice!

**yungone501** · 12-02-2009, 11:41 AM

GREEKWESSNIPES

God I love this dude.

**Twist** · 12-02-2009, 03:24 PM

Originally Posted by GREAKWESSNIPES

Check on the ingredients to see whats in them!

I think it is is just puffed rice!

rice is not so good as it is.
so how do you take rice, and turn it into that(puffed candy shit) and not lose any nutrients? crap IMO

**GREAKWESSNIPES** · 12-02-2009, 04:51 PM

Originally Posted by yungone501

GREEKWESSNIPES

God I love this dude.

Mmmm.... very stange!

I thought u peeps u wanted me banned!

**GREAKWESSNIPES** · 12-02-2009, 04:53 PM

Originally Posted by Twist

rice is not so good as it is.
so how do you take rice, and turn it into that(puffed candy shit) and not lose any nutrients? crap IMO

I think they do the same thing as they do with pop corn!

I think they just fill it with air - like with tyres - and heat it!

**GREAKWESSNIPES** · 12-14-2009, 01:02 PM

Originally Posted by **TOP**

This can be a basic template for you to start with and adjust calories to what you need and also adjust once you start losing weight.Seeing how you are around 210lbs and 29% bf this will most likely need to be adjusted,but it is better than what you have now!

Meal 1
2-3 Whole Egg and 8-10 Egg Whites
Oatmeal (1/2 Cup dry)
3-5 grams fish oil

Meal 2
2 Scoops Whey Protein/Other protein source of your choice
1 tbs natty peanut butter

Meal 3 (Lunch)
2 Can Tuna/60z chicken breast/or whatever protein source you would like
2 cups veggies
1 tbs natty peanut butter or 3-5 grams fish oil

Meal 4
2 4oz tilapia
1 CUP brown rice

Post Workout
2 Scoops Whey Protein
3-5 grams fish oil

Meal 5
6-8oz Fish
2 Cups veggies
2 tbls natty p.b.

Try this and see if you can handle it if so let me know and we will go further....TOP

Hi TOP.

I have been on your diet for approximately two and a half weeks now (two weeks straght with only water as hydration) and I have lost only 2.6 lbs amd only 0.5% body fat!

Is this good or bad?

What can I do to speed up the process as my main cardio is brisk weaking for an hour a day?

Take more fish oils? Drink more whey?

Do u think I should switch to whey as my only protein source and cut carbs out completely and use coffee as an energy source as my work is mainly static?

I am planning to loose between 1/2 a stone and a stone a month?

A Uk journalist called Tim Shaw managed to get rid of his belly in just eiht weeks by working out and drinking whey?

Do you think I should use a fat burner to help me loose weight?

I was thinking of coleus forskohlii or guugul to begin with!

**TOP** · 12-14-2009, 02:02 PM

If the weight is not coming off quickly enough you need to look at your calories and drop them by 500. What are your calories at the moment?The diet i made for you was just a template to get you started,its up to you to tweek it now for your individual needs!....TOP

And as far as rice cakes go,check out the GI on them you will find it funny!! Although i do know a few guys that eat them alot even up to contest....