Post post workout meal

[stevey_6t9]

Ok im a little confused, but from what I have been researching many people say after your PWO shake, 1 hour later you should have another meal of real food with protein and complex carbs. But usually I wait 2-3 hrs to have my next meal.

My question is, is it necessary to eat one hr after your PWO shake? and is it necessary to include carbs as well? I thought my PWO shake of 80g of carbs would replenish my lost glycogen during the workout. Any help would be much appreciated.

[elpropiotorvic]

Are u taking iso mass extreme gainer ?

[green22]

In most cases yes cause most PWO drinks are not that high in calories, unless they are more like weight gainer drinks. my post workout is 2 peices of fruit, usually an apple and banana and 2 scoops of whey. Its bout 400 cal so in an hr Im usually hungery. So I guess you sould determine when and what to eat based on what you consume PWO.

[POPS]

Ok im a little confused, but from what I have been researching many people say after your PWO shake, 1 hour later you should have another meal of real food with protein and complex carbs. But usually I wait 2-3 hrs to have my next meal.

My question is, is it necessary to eat one hr after your PWO shake? and is it necessary to include carbs as well? I thought my PWO shake of 80g of carbs would replenish my lost glycogen during the workout. Any help would be much appreciated.

I guess it would also depend if youre bulking or cutting. Im cutting right now so my pwo shake is protein and fats.

[Klimax]

Ok im a little confused, but from what I have been researching many people say after your PWO shake, 1 hour later you should have another meal of real food with protein and complex carbs. But usually I wait 2-3 hrs to have my next meal.

My question is, is it necessary to eat one hr after your PWO shake? and is it necessary to include carbs as well? I thought my PWO shake of 80g of carbs would replenish my lost glycogen during the workout. Any help would be much appreciated.

It's necessary to have a good diet. If you eat pizza at dinner it isn't so important if you eat 1h or 3h after you pwo shake.
Glycogen replenishment occours in 2 days not with 80g carb.