Trying to bulk, BF% increasing.......

[Hard.On]

Hey Everyone,
Stats

Male
23
175 lbs
15% BF
5'11
(not currently using any AAS)

In one month I have gained 5 pounds and 2% body fat.

I cant give you an exact diet because it is totally different every single day so it is difficult to critique at the moment.

Is my bulk working or am I just getting too fat?

[yungone501]

Hey Everyone,
Stats

Male
23
175 lbs
15% BF
5'11
(not currently using any AAS)

In one month I have gained 5 pounds and 2% body fat.

I cant give you an exact diet because it is totally different every single day so it is difficult to critique at the moment.

Is my bulk working or am I just getting too fat?

Gaining fat is all part of bulking. Your on the high side yes but do some adjustments to your diet and clean it up a little bit. I normally aim for about a pound a week. Anything past that is mostly fat IMO. You should lay out a diet for us to view and maybe we can help tune it for you.

[Hard.On]

Todays Diet

9:00
Weight gainer protein shake
banana

11:00
Chicken Wrap with veggies

12:00
protein shake

2:00
can of Tuna + crakers

4:30
pork rice veggies

5:45
Toasted Peanut butter and banana sandwhich/ creatine

Work out

7:30
Protien shake/dextrose/creatine/BCAA

7:45
Peanut Butter banana toasted sandwhich

9:00
Could be anything (usually chicken and veggies)/ I mainly try to stay away from carbs

11:00
Sleep


............. I feel as if i should be embarrassed to put this up./.....

[FireGuy]

According to your numbers you gained 1.5 lbs of lean and 3.5 lbs of fat.

[FireGuy]

Todays Diet

9:00
Weight gainer protein shake
banana

11:00
Chicken Wrap with veggies

12:00
protein shake

2:00
can of Tuna + crakers

4:30
pork rice veggies

5:45
Toasted Peanut butter and banana sandwhich/ creatine

Work out

7:30
Protien shake/dextrose/creatine/BCAA

7:45
Peanut Butter banana toasted sandwhich

9:00
Could be anything (usually chicken and veggies)/ I mainly try to stay away from carbs

11:00
Sleep


............. I feel as if i should be embarrassed to put this up./.....

Do you know the macros and calorie content of these foods?

[yungone501]

There's alot of calories from fat here...

[Hard.On]

According to your numbers you gained 1.5 lbs of lean and 3.5 lbs of fat.

I know, this is the problem

Do you know the macros and calorie content of these foods? .

No I do not

[yungone501]

According to your numbers you gained 1.5 lbs of lean and 3.5 lbs of fat.

Holy sh*t! Please tell me how you did that.

[yungone501]

Holy sh*t! Please tell me how you did that.

Hahahaha nevermind I figured it out.

[**TOP**]

Just curious to know why you are trying to bulk when your bf is so high already?

[Hard.On]

Do you know the macros and calorie content of these foods?

AM protein shake
700 Calories
38.5 grams of protein

Noon/post workout protein shake
120 Calories
23 grams of protein

Banana 121 calories 1.48g protien

Peanut butter - Calories 90 Calories from Fat 1170
3g of protein


TUNA - calories 179
protein 39g



high sodium content in most

[Hard.On]

Just curious to know why you are trying to bulk when your bf is so high already?

Well to be honest I am pretty lean at 13%. and one moth before I seriously started this buld I was at 12%.

Its wintertime now and I am looking to pack on some weight. mainly muscle. Then going to cut down in April/may

[Burden]

as posted man, just clean up the diet, and continue to bulk.. and as posted someone said why bulk when your bodyfat is so high? hahaha i am about 20% bf and i'm bulking like a mofo! your diet looks good to me bro just cut back some fats and defintly stay off carbs before bed, happy training.

[Little Herc]

Diet looks thought out. I'm sure their some improvements that u will make over time.

I just wanna know why you have weight gainer in your diet and are wandering why u are gaining fat. I've always been under the impression that weight gainer is a marketing ploy to teenagers.

I would ax the weight gainer first thing imho

Also I'm pretty sure that 2% is within the margin of error. Just a thought

[Hard.On]

Diet looks thought out. I'm sure their some improvements that u will make over time.

I just wanna know why you have weight gainer in your diet and are wandering why u are gaining fat. I've always been under the impression that weight gainer is a marketing ploy to teenagers.

I would ax the weight gainer first thing imho

Also I'm pretty sure that 2% is within the margin of error. Just a thought

I was not aware that it was a marketing ploy. I take mutant mass.

and thats a good point about the 2%.

[Twist]

Todays Diet

9:00
Weight gainer protein shake
banana
****this is not a meal

11:00
Chicken Wrap with veggies
****this is potentially a bad meal - whole wheat wrap? how much chicken and what kind of chicken? restaurant or fast food? what veggies, with butter?

12:00
protein shake
****not a meal

2:00
can of Tuna + crakers
****half of a meal

4:30
pork rice veggies
****red meat and asparagus are much better choices

5:45
Toasted Peanut butter and banana sandwhich/ creatine
****this is a great meal... for a 5 year old minus the creatine

Work out
***after eating peanut butter? how about some slow digesting protein and some slow digesting carbs or fats before this workout

7:30
Protien shake/dextrose/creatine/BCAA
****still not a meal
7:45
Peanut Butter banana toasted sandwhich
****1-4 of your diet is peanut butter. try things like chicken

9:00
Could be anything (usually chicken and veggies)/ I mainly try to stay away from carbs
**** form trend I am going to say this is not a good meal either.

11:00
Sleep
**** and that is where you gain fat from all the sugar and crap and lose muscle from the lack of good foods.

............. I feel as if i should be embarrassed to put this up./.....
**** we all begin somewhere. I can't even begin to tell you where I started. First day of the rest of your better life. at least you acknowledge you need to change.

****look for the ****'s