Thread: What to eat?
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11-23-2009, 05:02 PM #1
What to eat?
How much carbs to eat daily? I want to loose this gut, I know carbs are needed to work out, but percentage wise, how much should one eat to loose the fat, but have enough energy to build muscle?
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11-23-2009, 05:43 PM #2
This is me.... I usually have about 5-6 from the list below.
3 Egg whites, serving of Oaks, some green tea
Sweet potato (Cook with skin)
Yogurt (Fat Free)
2 quesadillas (Fat free tortillas)
Chicken Breast with Veggies
Boca Burger with Veggies
Peanut Butter Sandwich
Serving of>Cashews, peanuts, nuts.
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11-23-2009, 05:45 PM #3
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11-23-2009, 06:01 PM #4
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11-24-2009, 01:15 AM #5
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11-25-2009, 01:41 PM #6
age 42, weight 185, height 5'8', not sure on the body fat, I think around 23%. I've been doing 3mile run at 5 mpr. three times per week. Not seeing body weight go down though. Thanks for the help.
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11-27-2009, 10:14 AM #7
Hmm...I was told to ingest 1 to 1.5 grams of carbs per pound of lean body mass. I used to ingest more, but now im seeing more significant fat loss.
As far as cardio goes you want to stay at 65% of max heart rate for 30 to 45 mins. I've also been doing plyometrics with my cardio as well. Try it out.
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11-28-2009, 10:42 AM #8
Thanks for the head up. I'll look into what ya said.. thanks
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