Please Contribute to the list.
Boneles skinless chicken breast!
EGGS (for eggs and whites)
Lean ground beef.
Steak
Fish
Whey Protien
Flax Seed Oil
Suplements:
Carnitine
Member
Please Contribute to the list.
Boneles skinless chicken breast!
EGGS (for eggs and whites)
Lean ground beef.
Steak
Fish
Whey Protien
Flax Seed Oil
Suplements:
Carnitine
Last edited by LeroyB; 11-25-2009 at 05:16 AM.
Senior Member
Cottage cheese
Member
REALLY - I like that stuff - I heard it was aOriginally Posted by elpropiotorvic
to have dairy since the lcatic acid can knock you out of Ketosis? Am I crazy?
Senior Member
Carnitine!!
Banned- Scammer!
Om ega 3
Banned
Eggs
Cream
Cheese/Variety ? Jarlsberg my favourite!
Sausages
Chicken thighs
Bacon
Mayonaise
Ranch
Lamb chops
Steak
Mince
Tuna
Salmon
Oily Fish
Seafood
Vegetables/Leafy green
Avocado
Nuts
100% Nut spreads
Olive Oil
Nut Oil
Salmon
Productive Member
x2!! If you have the discipline, avoid mayo and creamy dressings like ranch. Also avoid fatty proteins except for salmon and get your fat via lots of nuts, nut butter, and avocados. You'll be better off. But you'll lose fat either way!
Member
I find nuts to have a lot of carbs.
How do you deal with them?
Productive Member
They don't have lots of carbs at all. Maybe 5-7g per serving or so but remember, at least 4g of that is from fiber and doesn't count towards your net carb count for the day which should be 20ish. If you're eating meat/veg/avocados/nuts only you will not exceed that, provided you're not going crazy with cals.
Senior Member
Asparagus and broccoli
Productive Member
Put your asparagus in the broiler w/ a ton of EVOO and aged permesan cheese and black pepper until they are slightly charred. Let me live vicariously through you!
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