-
11-30-2009, 03:25 PM #41
I stick with straight food - post workout I take OJ, Yogurt, and Cottage Cheese with Pineapple (protein and simple carbs).
-
11-30-2009, 03:47 PM #42Banned
- Join Date
- Sep 2009
- Location
- USA
- Posts
- 1,242
While agree that you shouldn't eat bananas when they are very green, I do contest the fact that they must be eaten when very dark yellow/brown, unless the coloring of the skin has been altered by the slowing of enzyme actions from being refrigerated - in which case the inside fruit could still be fresh.
I guess, the relativity of bananas and their GI depends highly on the ripeness, like I mentioned, as as you pointed out, their origin.
But to outright say that bananas are a medium/HI GI index I still do not believe to be true, unless there's a chart/study which you can point me to.
-
11-30-2009, 05:00 PM #43
seriously though **** bananas...
they are too sketchy anyway with the whole color thing. I mean they are good if you are stuck on an island and I believe they are one of the very few foods that you can almost solely survive on... But for our purposes, eat something else
-
12-01-2009, 04:17 AM #44
its not that complicated really.
stop looking too much into it.
after cardio days protein/fats for pwo
after weight training protein/COMPLEX LOW GI carbs for pwo.
and there is nothing wrong combining protein/low gi carbs and fats after training.
-
12-01-2009, 04:33 AM #45
fvck who cares. your all wrong. everyone is different. Just experiemnt and see what best works for you
-
12-01-2009, 04:38 AM #46
-
12-01-2009, 11:11 AM #47
-
12-01-2009, 12:37 PM #48
-
02-23-2010, 05:08 PM #49
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS