Does anyone know where I can find a book that gives nutritional values of different foods- calories, protein, cabs, fat, etc?? Haven't had any luck searching..
New Member
Does anyone know where I can find a book that gives nutritional values of different foods- calories, protein, cabs, fat, etc?? Haven't had any luck searching..
Senior Member
Associate Member
there are plenty of websites that tell you exactly what you are looking for... just google it
Knowledgeable Member
Where is the link to the excel spreadsheet that has about EVERYTHING and is a great diet tool.
New Member
You mean www.fitday.com ?Originally Posted by lovbyts;49***82
Knowledgeable Member
No one of our members posted a link to an excel spreadsheet that is awesome.
Here it is
Look at the left or right side/column. At the bottom it says Excel sheet diet plan. Click the link and download it.
http://www.true-natural-bodybuilding...dybuilding.xls
Last edited by lovbyts; 12-08-2009 at 04:11 AM.
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