Nutrition encyclopedia?

**jpt1341** · 12-01-2009, 10:04 AM

Does anyone know where I can find a book that gives nutritional values of different foods- calories, protein, cabs, fat, etc?? Haven't had any luck searching..

**TOP** · 12-01-2009, 12:52 PM

like this??

http://www.amazon.com/NutriBase-Nutr...583330011#noop

**DarnGoodLookin** · 12-08-2009, 01:30 AM

there are plenty of websites that tell you exactly what you are looking for... just google it

**lovbyts** · 12-08-2009, 01:35 AM

Where is the link to the excel spreadsheet that has about EVERYTHING and is a great diet tool.

**gatorkong** · 12-08-2009, 03:07 AM

Originally Posted by lovbyts;49***82

Where is the link to the excel spreadsheet that has about EVERYTHING and is a great diet tool.

You mean www.fitday.com ?

**lovbyts** · 12-08-2009, 05:03 AM

Originally Posted by gatorkong

You mean www.fitday.com ?

No one of our members posted a link to an excel spreadsheet that is awesome.

Here it is

Look at the left or right side/column. At the bottom it says Excel sheet diet plan. Click the link and download it.
http://www.true-natural-bodybuilding...dybuilding.xls