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  1. #1
    NAS is offline Junior Member
    Join Date
    Jan 2003

    What do u think?

    HI, I was just wondering when on a high protein diet, such as the ATKINS DIET, and you're about to do some weight training, is it ok to just have a high protein-no carbs meal...also, what is best post workout meal to have.

    I was thinking a protein shake before and post workout.

    Also, When your about to do cardio, does the same apply?

    Pre and post protein shake for cardio workout

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    I've never done the atkin's diet so I might be off a bit but I would have to say protein shake before and directly after your workouts. As for cardio I would say just after. As for your diet while training and using the atkin's diet I can't help ya there.

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