My Bulking Diet, suggestions please

[morado02]

Hi there, right now I am training hard and trying to put some more weight before I go with my second AAS cycle on January, these are my stats:

Age: 27
Height: 5'7"
Weight: 200 pounds
BF%: 11
and here it is my diet

Meal 1 Breakfast
(Prot/Carbs/Fat)

10 eggs whites
1 slice of wheat bread
cup of oats

52 prot/65 carbs/7 fat

Meal 2

Skim milk
1½ cup ot oats
8oz chicken breasts

60 prot/77 carbs/14 fat

Meal 3

3 slices of wheat bread
8 egg whites
2 bananas

55 prot/97 carbs/5 fat.

Meal 4 Lunch

Salad
1½ cup of brown rice
2 chicken breasts
2 bananas

60 prot/87 carbs/8 fat

Workout

Meal 5 Post workout

Protein shake (Pro complex 1 scoop)
Skim milk
45 mins later

1 cup of oats
6 egg whites

65 prot/91 carbs/9 fat

Meal 6

2 slices of wheat bread
4oz turkey breast
Peanut butter

42.5 prot/31 carbs/13 fat

Meal 7 Dinner

Salad
2 Fruits
Pasta
2 chicken breasts

42 prot/40 carbs/8 fat

Last Meal before bed

Cottage cheese
Peanuts

20 prot/5 carbs/15 fat

That's pretty much 4500 calories
Carbs: 500gr
Protein: 400gr
Fat: 80gr

I would like to read your suggestions and if I have to change something.
Thanks for the help

[peachfuzz]

some quick notes...

-i think your calories are a little too high for your stats.. where did you come up with 4500?

-thats alot of fruit, especially being bananas, trade your later fruit servings for vegetables which i see very little of.

-i think you can bring down the protein a little. 40-50 a meal is more then plenty.

- i would add a yolk or two to your whites.

[Twist]

Hi there, right now I am training hard and trying to put some more weight before I go with my second AAS cycle on January, these are my stats:

Age: 27
Height: 5'7"
Weight: 200 pounds
BF%: 11
****Sorry bud but I am calling bullshit without a pic. You are shorter than me and 35lbs heavier with only 2% or so more bf. You should look amazing if so.
and here it is my diet

Meal 1 Breakfast
(Prot/Carbs/Fat)

10 eggs whites
1 slice of wheat bread
cup of oats

52 prot/65 carbs/7 fat
****OK

Meal 2

Skim milk
1½ cup ot oats
8oz chicken breasts

60 prot/77 carbs/14 fat
****Don't like the skim milk but if your stats are where they say they are then it would be ok

Meal 3

3 slices of wheat bread
8 egg whites
2 bananas

55 prot/97 carbs/5 fat.
****steak or lean red meat should be here to give your body time released protein throughout the day.

Meal 4 Lunch

Salad
1½ cup of brown rice
2 chicken breasts
2 bananas

60 prot/87 carbs/8 fat
****no need for the bananas

Workout

Meal 5 Post workout

Protein shake (Pro complex 1 scoop)
Skim milk
45 mins later

1 cup of oats
6 egg whites

65 prot/91 carbs/9 fat
****Great job, one of the only people besides myself who I have seen use eggs pwo.

Meal 6

2 slices of wheat bread
4oz turkey breast
Peanut butter

42.5 prot/31 carbs/13 fat
****try a sweet potato, its a much better carb source

Meal 7 Dinner

Salad
2 Fruits
Pasta
2 chicken breasts

42 prot/40 carbs/8 fat
****I don't like this meal at all. drop the salad for veggies, drop the fruits, change pasta for at least a whole wheat pasta.

Last Meal before bed

Cottage cheese
Peanuts

20 prot/5 carbs/15 fat
****Steak or lean red meat will really benefit you here

That's pretty much 4500 calories
Carbs: 500gr
Protein: 400gr
Fat: 80gr

I would like to read your suggestions and if I have to change something.
Thanks for the help

I am assuming this is a bulk.
I would change out some of your carbs for veggies. Also use fruit (blueberries and rasberries) pwo only.
Over all your diet looks pretty good. Great Job. what gear are you planning on using?

Oh yeah look for the ****

[Damienm05]

Granted 11% isn't too high at all to be cycling. But why not cut before starting your cycle? PCT is the worst possible time to cut and your gonna gain plenty of muscle/water weight from the AAS. Just my $.02

[Twist]

Granted 11% isn't too high at all to be cycling. But why not cut before starting your cycle? PCT is the worst possible time to cut and your gonna gain plenty of muscle/water weight from the AAS. Just my $.02

I agree with you completely. I don't think cycles should be run unless you are sub 10%, with few exceptions and close monitoring. but I really don't believe 200lbs at 11%, this guy would be one of the bigger guys on the whole board at his height.

[morado02]

Thanks for the replies, and the suggestions, I've being training hard the last two years to gte t the best possible shape, my first contest is going to be on May, the coming year, so that why I thought out on bulking a little more and then cut.
As soon as I can load some pictures I will put them here.
Here bodybuilding is not a big sport but it is growing up, so I hope I can get a really good impression this coming year.

Thanks guys, and I will be doing the changes on my diet.

[morado02]

I am assuming this is a bulk.
I would change out some of your carbs for veggies. Also use fruit (blueberries and rasberries) pwo only.
Over all your diet looks pretty good. Great Job. what gear are you planning on using?

Oh yeah look for the ****

I am planning on running Test E 500 mg week 1-12 along with Deca 400mg week 1-10 and propably Win the lasts weeks.

[ReX357]

Hey man, head over to the steroid forums. They're probably gonna suggest Test E for 14 weeks and Deca for 12. Most people say you're doing deca an injustice by running it for only 10 weeks.

[morado02]

Hey man, head over to the steroid forums. They're probably gonna suggest Test E for 14 weeks and Deca for 12. Most people say you're doing deca an injustice by running it for only 10 weeks.

ok thanks