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  1. #1
    skinnyguy123 is offline New Member
    Join Date
    Dec 2009
    Posts
    6

    1st Cycle want to do it right

    Hey guys, I am new to this site I have been viewing a lot of post here for the past 3 weeks. Anyways my current stats

    Age: 27
    BF%: unknown but I am very skinny
    Height: 6FT
    Weight: 157Lbs

    A close friend who works as a PT is putting together a cycle for me, I really want some size. I need help with creating great diet and great workout plan.

    Some Stats:
    Max Bench Press: 215LBS 1-2 REP
    Current Dumb Bell Curls 20lb, 25lb, 30lbs dumb bells
    Curls: 50LBS

    Some of the equipment I have it
    1. Weight Bench
    2. Dumb Bells
    3. Perfect Push Up
    4. Pull Up Bar - (The one that's all over sports authorities
    5. P90X Video's
    6. Bowflex Power Pro XTL
    7. Punching Bag & Speed Bag
    8. Eliptical
    Last edited by skinnyguy123; 12-04-2009 at 09:21 PM.

  2. #2
    Big's Avatar
    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    Posts
    28,651
    you don't need a cycle, you need a solid diet. I'll move this to the diet section, and also start a thread in the workout section.

  3. #3
    Damienm05's Avatar
    Damienm05 is offline Productive Member
    Join Date
    Aug 2009
    Location
    Montreal
    Posts
    2,213
    Doesn't sound like you're remotely ready to cycle. And that's ok. Post your diet like this:

    meal 1- 9:00 AM - bacon, 2 eggs, orange juice, pancakes - 1050 cal/55gpro/86g carb/40g fat - for example!! Those values are off and I hope you're not eating that... I'm kinda hungry.

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