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Thread: Need help getting cut
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03-25-2005, 12:09 AM #1New Member
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Need help getting cut
IM 6 foot 1 I whey 205 13% body fat. I need to know what kind of diet to get on to get cut. FOr example, what to eat, how many meals a day...
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03-25-2005, 12:15 AM #2
simply 6 meals/day
your caloric need/maintenence, cut calories back. basically...
read the cutting sticky top of the page
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03-25-2005, 12:18 AM #3New Member
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does this include protein shakes? if so how many a day
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03-25-2005, 12:24 AM #4
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03-25-2005, 10:01 AM #5AR Hall of Fame
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Originally Posted by 100%whey
~SC~
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03-25-2005, 12:20 PM #6Originally Posted by SwoleCat
but I didnt
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03-25-2005, 01:42 PM #7
Yea dude go see a nutritionist, thats what they get paid for.
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03-25-2005, 01:44 PM #8Originally Posted by SwoleCat
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03-25-2005, 01:55 PM #9
cutting sticky man.. and alot of other people post their diets and have them critiqued.. check on those and build your own.
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cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS