I was just wondering what the difference between these two diets are? Ive had a keto diet made for me, is it a better diet than atkins? aight thanx
Junior Member
I was just wondering what the difference between these two diets are? Ive had a keto diet made for me, is it a better diet than atkins? aight thanx
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wrong diets... check out the Paleodiet
Check out the paleodiet... the only reason Atkins or any of the other "low carb" diets work is because the are modifications of a paleodiet. Go to the source... your genetic make-up. Humans have followed a paleolithic diet for 2.6 million years. Every other diet is BS. Truly. The hardcore research is there... look on google.
best of luck
Solrock
Last edited by Solrock; 01-11-2003 at 05:06 PM.
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Yeah the ole Paleodiet ..... Have you read this book ?Originally posted by Solrock
Check out the paleodiet... the only reason Atkins or any of the other "low carb" diets work is because the are modifications of a paleodiet. Go to the source... your genetic make-up. Humans have followed a paleolithic diet for 2.6 million years. Every other diet is BS. Truly. The hardcore research is there... look on google.
best of luck
Solrock
The author is a moron !!!!
MM
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I thought the idea behind the Atkin's Diet was to go into Ketosis? Isn't it the same frickin' thingI haven't wasted anytime reading anything by Dr. Atkins (maybe I should - but he seems less geared to athletes and more for fat people) - but from what I have heard is you need to put yourself into Ketosis...
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