Question about bulking and low BF

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12-08-2009, 01:14 PM
Tiny121

Question about bulking and low BF

6'
150lbs
5-6% BF

So I've started working more on bulking for a first cycle (I realize I have a ways to go) and I've got a questionabout my BF that obviously has a chance of altering my diet.

Should I stick with a leaner diet and put on clean weight or should I up the fats a bit to get my BF ratio up a bit?

I ask not because I want it to go up but because I want to make sure the level its at will be good when I finally do a cycle or if I should focus on bringing it up a bit. I realize its probably going to go up a bit as I put on weight I just want to make sure I keep it at an ideal level.

Thanks for any input!
12-08-2009, 01:19 PM
**TOP**

Quote:

Originally Posted by Tiny121

Should I stick with a leaner diet and put on clean weight or should I up the fats a bit to get my BF ratio up a bit?
!

Just by adding fats in place of carbs will not make you gain bodyfat! Im taking in 60% fat in my diet at the moment and im not fat i,m also using it for a cutting cycle.

What are your goals?...TOP
12-08-2009, 01:30 PM
MuscleScience

Quote:

Originally Posted by **TOP**

Just by adding fats in place of carbs will not make you gain bodyfat! Im taking in 60% fat in my diet at the moment and im not fat i,m also using it for a cutting cycle.

What are your goals?...TOP

Assuming your taking in healthy sources of fat: Cold water fish, EVOO ect.

Staying away from saturated fats and trans fats Right?
12-08-2009, 01:32 PM
**TOP**

Quote:

Originally Posted by MuscleScience

Assuming your taking in healthy sources of fat: Cold water fish, EVOO ect.

Staying away from saturated fats and trans fats Right?

Trans fats yes. As far as sats go ,ive been taking them!! I eat whole eggs,bacon and sausage in the morning!! OMG!!!!!!
12-08-2009, 01:34 PM
MuscleScience

Quote:

Originally Posted by **TOP**

Trans fats yes. As far as sats go ,ive been taking them!! I eat whole eggs,bacon and sausage in the morning!! OMG!!!!!!

Ok gotcha,

bacon and sausage is the reason for me to go KETO...:lol:
12-08-2009, 01:38 PM
**TOP**

Quote:

Originally Posted by MuscleScience

Ok gotcha,

bacon and sausage is the reason for me to go KETO...:lol:

BINGO MUSCLESCIENCE!!

You wouldnt believe the amount of people that think im crazy when i tell them my ratio is 33pro/3carbs/64fats!! BUt i do it the dan duchaine way!! with a 36 hour carb up on the weekend!
12-08-2009, 01:52 PM
Tiny121

Well right now my goal is bulking and preperation for my first cycle.

My goal after my first cycle is to see moderate gains and get a strong grasp on how my body will respond to test.

Goals after a second cycle are just bulking and gains as usual. I have no plans of looking like any sort of bodybuilder.

After all is said and done (never actually done) I would like to maintain a lean and cut figure.
12-08-2009, 02:01 PM
bass

Quote:

Originally Posted by Tiny121

Well right now my goal is bulking and preperation for my first cycle.

My goal after my first cycle is to see moderate gains and get a strong grasp on how my body will respond to test.

Goals after a second cycle are just bulking and gains as usual. I have no plans of looking like any sort of bodybuilder.

After all is said and done (never actually done) I would like to maintain a lean and cut figure.

how old are you? if you're young then you don't need AAS, you can achieve your goal naturally...
12-08-2009, 02:06 PM
Tiny121

22

Like I said I've got some time beforeI reach a weight where I would run a cycle anyway.

Once I reach 190 or so lbs I'll decide if AAS is right for me or not.
12-08-2009, 02:10 PM
**TOP**

Quote:

Originally Posted by Tiny121

22

Like I said I've got some time beforeI reach a weight where I would run a cycle anyway.

Once I reach 190 or so lbs I'll decide if AAS is right for me or not.

Im 26 217lbs at around 12-14 bf and i still havent touched AAS. Get some training under you and experiment with how your body responds,thats what makes all the difference!!..TOP
12-08-2009, 03:48 PM
Twist

Quote:

Originally Posted by Tiny121

22

Like I said I've got some time beforeI reach a weight where I would run a cycle anyway.

Once I reach 190 or so lbs I'll decide if AAS is right for me or not.

post a diet. you have the right mindset cuz right now is not a good weight. too much natural progress
12-08-2009, 03:57 PM
Tiny121

I'll have to take some time when I get home to type out my diet. So far I'm just kinda winging it. I know this isn't a very exact method but I'm pretty mundfull of what I'm eating. If anything I'm actually taking on too many calories and my BF is going to hit the roof anyway. My biggest issue with my diet is I'm still eating too late at night. At times it will be 10 or 11 p.m. and there I'll be making myself another full meal.
12-08-2009, 04:06 PM
Twist

Quote:

Originally Posted by Tiny121

I'll have to take some time when I get home to type out my diet. So far I'm just kinda winging it. I know this isn't a very exact method but I'm pretty mundfull of what I'm eating. If anything I'm actually taking on too many calories and my BF is going to hit the roof anyway. My biggest issue with my diet is I'm still eating too late at night. At times it will be 10 or 11 p.m. and there I'll be making myself another full meal.

bro I get up 2 times during the night to eat, sometimes it is steak. seriously you need diet. many misconceptions I can tell. If I had to tell you one meal to never skip, it would be before bed.
12-08-2009, 04:28 PM
Tiny121

Sweet glad to hear I don't need to cut out my late night eating. Is it just an issue for those who are trying to watch how much weight they put on?
12-08-2009, 04:29 PM
Twist

nope, people just eat the wrong things before bed ie dessert.
12-08-2009, 04:46 PM
Tiny121

Well then its lucky for me I don't even like sweets. I honestly feel sick to my stomach after two cookies... Though I've kept away from stuff like that since 14.