21
5'6
192lbs
12% bf
Im a bit confused here or I know the answer but I just want a few if many opinions on this subject. After finishing the Secret of the Pro's DVD link offered on the site by one of the users in this section, I was given a wealth of knowledge on proper dieting for us iron game workers lol. But, Im in a state of confusion. This is what my day looks like: Fortunate for me I have a desk job which doesnt require much energy so Im free to eat during the workday.
Wake up @ 5:30-5:45am
Eat Breakfast @ 6:15-6:30am- Normally Oatmeal with eggs are eaten
Commute to work @ 6:50am
Arrive on site @ 7:30-7:45am- Depending on traffic conditions
Workday: 8am-5pm
Leave work and Arrive home@ 6:00-6:30pm Again Depending on traffic
Workout @ 7:30 or 8:30pm
In bed by 10pm or 11pm
Milos Sarcev states that because carbs and fats are energy, they should be consumed based on demand. I want to do the carb cycling method to give rid of excess bodyfat @ least getting down to 5-6% bf while keep the majority of muscle I gained-drug free. But during my workday what carb sources should I eat that will not make my stomach cry for the heavy carbs if Im inactive for so long? Because the goal is to minimize fat storage and use whatever fat is stored as energy right?!
Plzz help me!
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