Workday Carbs Source

[Pipedream]

21
5'6
192lbs
12% bf

Im a bit confused here or I know the answer but I just want a few if many opinions on this subject. After finishing the Secret of the Pro's DVD link offered on the site by one of the users in this section, I was given a wealth of knowledge on proper dieting for us iron game workers lol. But, Im in a state of confusion. This is what my day looks like: Fortunate for me I have a desk job which doesnt require much energy so Im free to eat during the workday.

Wake up @ 5:30-5:45am
Eat Breakfast @ 6:15-6:30am- Normally Oatmeal with eggs are eaten
Commute to work @ 6:50am
Arrive on site @ 7:30-7:45am- Depending on traffic conditions
Workday: 8am-5pm
Leave work and Arrive home@ 6:00-6:30pm Again Depending on traffic
Workout @ 7:30 or 8:30pm
In bed by 10pm or 11pm

Milos Sarcev states that because carbs and fats are energy, they should be consumed based on demand. I want to do the carb cycling method to give rid of excess bodyfat @ least getting down to 5-6% bf while keep the majority of muscle I gained-drug free. But during my workday what carb sources should I eat that will not make my stomach cry for the heavy carbs if Im inactive for so long? Because the goal is to minimize fat storage and use whatever fat is stored as energy right?!

Plzz help me!

[POPS]

Im no pro but maybe have some broccoli or green beans in the am and the last meal BEFORE you train have a portion of sweet potatoes. Then throughout the rest of the day drop the carbs and replace them with fats.

Top or Twist can tweak this a bit more.....

[Pipedream]

So lets say my protien sources are egg whites, protien powder, chicken, steak, fish, turkey, some cottage cheese. Breakfast I already have figured out, I have a ton of brown rice and veggies ie: green beans, broccolli, celery anything green for that matter. How would I model the diet and if Im dropping the carbs what fats am I using to replace them so my stomach isnt crying "carb-anyone" I know you know that dumb hungry feeling Im talking about?!

[POPS]

So lets say my protien sources are egg whites, protien powder, chicken, steak, fish, turkey, some cottage cheese. Breakfast I already have figured out, I have a ton of brown rice and veggies ie: green beans, broccolli, celery anything green for that matter. How would I model the diet and if Im dropping the carbs what fats am I using to replace them so my stomach isnt crying "carb-anyone" I know you know that dumb hungry feeling Im talking about?!

I use fish oil and almonds. Sometimes a few tablespoons of natty p.b. also...

Drink more water, to get that full feeling works for me too....

[collar]

Fats : fish oil, olive oil, almonds

carbs : sweet potatoe, oats , brown rice , beans , there are a lot more but these are the basics.

Just one thing you have not actually giving break down of your meals, so we have no idea what diet looks like.

But if I was going carb cycle and where you said they should be consumed based on demand.

I would just have it for before training, pwo and for breakfast other than that.

I would keep the rest of meals pro/fats meals, but you have giving no diet.

[Twist]

21
5'6
192lbs
12% bf
****sorry bro but I am calling bs with stats like that you are pretty big. post a pic for accurate bf % if you have not gotten it accurately tested.If you don't have abs 90%sure you are not 12%

Im a bit confused here or I know the answer but I just want a few if many opinions on this subject. After finishing the Secret of the Pro's DVD link offered on the site by one of the users in this section, I was given a wealth of knowledge on proper dieting for us iron game workers lol. But, Im in a state of confusion. This is what my day looks like: Fortunate for me I have a desk job which doesnt require much energy so Im free to eat during the workday.

Wake up @ 5:30-5:45am
Eat Breakfast @ 6:15-6:30am- Normally Oatmeal with eggs are eaten
Commute to work @ 6:50am
Arrive on site @ 7:30-7:45am- Depending on traffic conditions
Workday: 8am-5pm
Leave work and Arrive home@ 6:00-6:30pm Again Depending on traffic
Workout @ 7:30 or 8:30pm
In bed by 10pm or 11pm

****there is no diet here.

Milos Sarcev states that because carbs and fats are energy, they should be consumed based on demand. I want to do the carb cycling method to give rid of excess bodyfat @ least getting down to 5-6% bf while keep the majority of muscle I gained-drug free. But during my workday what carb sources should I eat that will not make my stomach cry for the heavy carbs if Im inactive for so long? Because the goal is to minimize fat storage and use whatever fat is stored as energy right?!

Plzz help me!

Age: ?
Height: ?
Weight: ?
Bodyfat Percentage: ? If you don't know, post a pic or pm a reliable member for an estimate
TDEE: ?
BMR: ?
Goals: ? (gain or lose how much, in what time period, and don't just say gain muscle and lose fat)

Diet Plan
Meal 1 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total macros = __g protein, __g carbohydrates, __g Fat

Meal 2 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Workout (time)
(insert where your workout is in the diet plan, and how long it is, and whether you do cardio or not)

Meal 3 (PWO) (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 4 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 5 (time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Meal 6 (before bed, Time)
food1 = __g protein, __g carbohydrates, __g Fat
food2 = __g protein, __g carbohydrates, __g Fat
food3 = __g protein, __g carbohydrates, __g Fat
Total Macros = __g protein, __g carbohydrates, __g Fat

Total Macros for the Whole Day
__g protein, __g carbohydrates, __g Fat, TOTAL CALORIES___, TDEE___

[Pipedream]

21
5'6
190lbs
12%bf

I dont know whether this will be redundant but I havent started a specific diet yet! My goal is to get down to 5-6% bf. The diet Im doing right now I know wont get me there and Im sick of my conditioning at this point. So i want to revamp my diet toward get ripped and be in shape going into the spring and summer months...

Right now Im eating:

M1-1/2 cup oatmeal 4-6 whole eggs for breakfast
M2- 2 scoops of Syntha 6
M3- 1 cup white rice, 8 ounces of chicken breast, broccoli
M4-1/2 cup white rice 6 ounces of steak, broccoli
M5- 2 scoops of Syntha 6
Preworkout 1 scoop of Syntha 6 and 1/2 cup of oatmeal

-----Workout time may vary but normally range between 7:45-8:15pm start times------

Hour and half max- No cardio right now
Post Workout Tablespoon of Honey- cup of water+ 10 min later another 2 scoop shake
My girlfriend cooks dinner so that really isnt structured
-Same as meal 4 probably sub out rice for potatoes or yams-
-Casien Protien shake before I put my head to the pillow-

Thats what my day looks like, I dont really know and understand my intake as far as numbers are concerned. What's typed above ties into my question and my goal and I understand that training heavy throughout helps keep the muscle bellies full and round. I will upload a picture on my current condition later on tonight.

[Twist]

21
5'6
190lbs
12%bf

I dont know whether this will be redundant but I havent started a specific diet yet! My goal is to get down to 5-6% bf. The diet Im doing right now I know wont get me there and Im sick of my conditioning at this point. So i want to revamp my diet toward get ripped and be in shape going into the spring and summer months...
****ok

Right now Im eating:

M1-1/2 cup oatmeal 4-6 whole eggs for breakfast
M2- 2 scoops of Syntha 6
M3- 1 cup white rice, 8 ounces of chicken breast, broccoli
****complex carbs please
M4-1/2 cup white rice 6 ounces of steak, broccoli
****make it brown rice
M5- 2 scoops of Syntha 6
****make this a real meal
Preworkout 1 scoop of Syntha 6 and 1/2 cup of oatmeal

-----Workout time may vary but normally range between 7:45-8:15pm start times------

Hour and half max- No cardio right now
Post Workout Tablespoon of Honey- cup of water+ 10 min later another 2 scoop shake
****drop the simple carbs.
My girlfriend cooks dinner so that really isnt structured
-Same as meal 4 probably sub out rice for potatoes or yams-
****keep it yams
-Casien Protien shake before I put my head to the pillow-
****make this a meal
Thats what my day looks like, I dont really know and understand my intake as far as numbers are concernedyou should start. What's typed above ties into my question and my goal and I understand that training heavy throughout helps keep the muscle bellies full and round. I will upload a picture on my current condition later on tonight.please do, if your stats are right then you could get big on a good diet

see ****

[bass]

Pipedream, that’s a very bad diet bro, since i am not an expert on diet I’ll let Twist and others overhaul it for you...Good stats to begin with BTW...

[bass]

damn Twist you're quick...

[bass]

Twist, should he drop the 4-6 eggs and just use two whole eggs and the rest just egg white?

[Twist]

I need him to put his diet in a format I can read. I don't like to pick through things. but I am a huge proponent of whole eggs and 4 is not that many. I would tell him to up it to 8 but only three whole eggs.

[Pipedream]

Pipedream, that’s a very bad diet bro, since i am not an expert on diet I’ll let Twist and others overhaul it for you...Good stats to begin with BTW...

A little history on me I was a skinny kid and very active, I normally didnt get above 145 until I left high school in 06 and joined the military. Im not in the military anymore due to the immaturity I showed toward some serious situations. Joining a gym once I got out I hovered around 170-175 @ 10%bf.... I ran out of money and became a couch potatoe and pick up soccer playing twice a week for about 4 months.... Beats me but I thought if I play soccer I would lose weight but I gained 10lbs lol.... Now @ 190 12%bf the diet I put up there to show you guys is my "offseason diet". I want to switch gears but not too hard where I start to crash but like I said before I want to get down to those contest/photoshoot numbers keeping as much muscle as I can without looking flat.

[Twist]

judging by your avy you are not 12%. you have too many shakes and bad carb sources. repost your new diet.

[Pipedream]

Would it be somewhere near 15%? And yes I will repost my new diet hear soon.

[Twist]

need a better pic.

[Pipedream]

Alright I will post one when i get home from work...

[bass]

A little history on me I was a skinny kid and very active, I normally didnt get above 145 until I left high school in 06 and joined the military. Im not in the military anymore due to the immaturity I showed toward some serious situations. Joining a gym once I got out I hovered around 170-175 @ 10%bf.... I ran out of money and became a couch potatoe and pick up soccer playing twice a week for about 4 months.... Beats me but I thought if I play soccer I would lose weight but I gained 10lbs lol.... Now @ 190 12%bf the diet I put up there to show you guys is my "offseason diet". I want to switch gears but not too hard where I start to crash but like I said before I want to get down to those contest/photoshoot numbers keeping as much muscle as I can without looking flat.

hey thanks for your service bro...at your age heck you will look ripped in no time. good luck with your diet...

[Pipedream]

Thanks for the support bass, I want to do it right this time around. Because after putting on so much weight I dont want to have that skinny ripped look again.