Thread: experts analyse my diet
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12-12-2009, 11:10 PM #1
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experts analyse my diet
Just a bit of basic info, currently 23 yrs old, 88kgs, about 10% bf 178cms tall, been training well over 5 years, i got my training down packed, now i thought id start twitching my diet a lil bit, ive read a few articles and wanna get leaner for summer since im in aus, heres how it looks.
Meal 1 = Protein shake + Banana (Pre cardio)
Meal 2 = Protein shake + 6 egg whites + 425g tuna + 100g beef mince (Post workout)
Meal 3 = Protein shake + Peanut Butter + 200g mince + banana
Meal 4 = 3 egg whites + 425g tuna + 100g mince
Meal 5 = Protein shake + 3 egg whites + banana + 100g mince (Post weight training)
Meal 6 = protein shake + 3 egg whites ( Before bed)
Plus dinner which is whatever mum cooks, always healthy. all up its around 4000calories consisting of over 450g of protein, plus the dinner which is unknown. I do my fair share of cardio and training and i do get to nap during the day cos im currently on uni holidays. any input greatly appreciated
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12-13-2009, 12:47 AM #2
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Last edited by nonotone; 05-20-2014 at 06:07 AM.
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12-13-2009, 01:17 AM #3
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lol im no dorian...
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12-13-2009, 01:18 AM #4
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a lil bit more info, i do cardio in mornings and weights in arvo, and i usually have a hour nap during the day, so if i dont eat anything over 3500, i wont grow
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12-13-2009, 01:38 AM #5
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Last edited by nonotone; 05-20-2014 at 06:06 AM.
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12-13-2009, 06:56 AM #6
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12-13-2009, 07:43 AM #7
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Last edited by nonotone; 05-20-2014 at 06:03 AM.
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12-13-2009, 09:42 AM #8
all these posts and no one thinks that this is a bad diet? Where is the real food? All I see are protein shakes????
I dont mean to be a downer but these are my 2 cents.....
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12-13-2009, 10:58 AM #9all these posts and no one thinks that this is a bad diet? Where is the real food? All I see are protein shakes????
I dont mean to be a downer but these are my 2 cents.....
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12-13-2009, 11:01 AM #10but it won't do much for you in terms of fat burning
Last edited by mg1228; 12-13-2009 at 11:04 AM.
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12-13-2009, 02:39 PM #11
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real food? dude, theres 12 egg whites, 1kg of tuna, 500g of beef mince and a full meal in my diet, cos i do cardio i throw the shakes in there for extra protein, i dont wanna throw away my cardio, it keeps my heart healthy and vascularity up.
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12-13-2009, 04:01 PM #12
maybe I would have a better idea on your diet if you listed your macros, bmr and tdee.
4000 cals/day and all those shakes just doesnt sound right. But if it works for you, who am I to judge......jmo.....
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12-13-2009, 05:22 PM #13
imo, u need pro from real food sources--not shakes--its the advice of experts(im not one)and i think it was advice u asked for---well there it is-- if u need extra pro then eat more meat,chicken,fish--
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12-13-2009, 09:13 PM #14
sorry man that diet is shocking.
its just horrible.
advice to give would be more real food, I would get rid of most of shakes if not all.
You need your efas and your good source of carbs.
Protein should be easy chicken breast, egg whites,tuna,fish,lean red meat,turkey etc.
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12-14-2009, 03:03 AM #15
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12-14-2009, 09:53 PM #16
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whats wrong with shakes? im eating 12 egg whites,500g mince and 1kg tuna on top,
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12-14-2009, 10:45 PM #17
save your money. why add shakes? they do nothing. I guess it doesn't hurt but I like to think that the body will choose the easy route and take the shakes and neglect the food if you do this. I have no back to that argument whatsoever and it is probably bs anyway, that's why I say save your money.
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