i wake up everyday @ 3am and...

[wanna_be_big]

Hi Everyone,

i have an annoying problem, I wake up almost everyday at 3 am very hungry but still want to continue to sleep, i wonder what would be the best meal to eat in such case? i am supposed to sleep until 7-8 am after this.

Regards,

[Kale]

I have a protein shake if its really bugging me

[energizer bunny]

protein shake is good and maybe some seeds to stop the hunger...

[Critical Mass]

Drink a glass of ice cold water and go back to sleep. It`s a very bad time to be eating anything,esp carbs.

[wanna_be_big]

Drink a glass of ice cold water and go back to sleep. It`s a very bad time to be eating anything,esp carbs.

Kindly tell me what would the Ice Cold Water do in my case?

[energizer bunny]

it might stop the hunger feeling and obviously hydrate you...and make you wake up in an hour for a piss LOL.....

[wanna_be_big]

it might stop the hunger feeling and obviously hydrate you...and make you wake up in an hour for a piss LOL.....

and this will annoy me more!

[energizer bunny]

id do the casein shake and seeds...or just have the caesin shake with some oil

[Damienm05]

Hi Everyone,

i have an annoying problem, I wake up almost everyday at 3 am very hungry but still want to continue to sleep, i wonder what would be the best meal to eat in such case? i am supposed to sleep until 7-8 am after this.

Regards,

Have a shake. It's actually a beneficial situation; you're body is starving for protein at this point I'm sure.

[wanna_be_big]

thanks everyone...

[LionsGate]

a few bites of cottage cheese might help..

[mg1228]

casein shake and udos oil

[elpropiotorvic]

Yes it's starving for protein but do u wake up out of hunger or do u wake up for another reason and then realize ur hungry... I'm sure ur body craves some sleep

[PC650]

if im bulking ill have a shake with oatmeal. and if im cutting ill have just a shake

[Twist]

Drink a glass of ice cold water and go back to sleep. It`s a very bad time to be eating anything,esp carbs.

bad advice

Have a shake. It's actually a beneficial situation; you're body is starving for protein at this point I'm sure.

good

if im bulking ill have a shake with oatmeal. and if im cutting ill have just a shake

good

a few bites of cottage cheese might help..

better


I eat tuna if cutting along with a shake.
When bulking I eat tuna, scoop of pb, shake, oats. drink it and eat the tuna.

[pravda]

In the book,Your Body's Many Cries for Water, it talks about dehydration. It says that many people are so dehydrated that eventually the body shuts down the thirst mechanism and switches on the sense that your hungry.

[Twist]

In the book,Your Body's Many Cries for Water, it talks about dehydration. It says that many people are so dehydrated that eventually the body shuts down the thirst mechanism and switches on the sense that your hungry.

I think that this has to do with people who drink things like soda, that actually dehydrate you but seem to quench your thirst.

[pravda]

Caffeine,alcohol,soda,juice. I think an over consumption of diuretic herbs can do the same. i remember i drank a ginkgo biloba tea mixture for a few days. I always felt incredible thirsty few hours after.

[stevey_6t9]

waking up and eating is not the best, disturbs your sleep patterns. maybe just have a shake if u have to

[Twist]

waking up and eating is a great idea. he is also waking up because he is hungry. always listen to your body.