for future eating reference when trying to maintain

[firsttimer22]

so we all talk about what diets where on when it comes to cutting or bulking or whatever your goal is,

now lets say the individual is satisfied with the goals he/she has gained and would just simple like to keep them for x amount of years.....

to simply just maintain what you are satisfied with would you follow the harris benedict formual for bmr and create a diet that you can use year round (so i guess we wouldnt call it a diet, we would call it a way of eating) that distributed pro fat and carbs accordinly?

[firsttimer22]

anyone?

[FireGuy]

Yes, you would eat as close to maintenance as possible to maintain the same weight.

[collar]

excatly what fireguy said, you eat as close as possible to maintenance.

I would still make sure the calories you are going consume for maintenance are the right ones.

[firsttimer22]

thanks guys