friends diet.....what do you guys think lmao

[firsttimer22]

6'2
21yrs old
185lbs
8% BF

He wont listen to anyone on diet so i wanna c what yall think IHO....

Breakfast
waffles

snack
Peanut butter and jelly sandwhich

another snack i guess?
musclemilk shake

preworkout
sandwhich

post workout
whey protein shake

then he says he has dinner ? lol

bedtime
whey protein shake

he claims hes bulking...i claim hes a moron lol

[Hate Being Small]

Ye Bulking Fat

[gazbrum2009]

deffo dosent look good to me and im a newbie! check out other threads u may find some intresting stuff on here!

[Hate Being Small]

gaz were in brum u from lol

[gazbrum2009]

lol its me adam gaz haha

[Hate Being Small]

steama

[bass]

Ye Bulking Fat

lmao

[Monster87]

Eats like that and still just 8%??... lucky bastard.

[Twist]

Eats like that and still just 8%??... lucky bastard.

look at his stats, he is anorexic. I think it is amazing he is 8%, I would expect less and I would also expect his eyes to start sinking into his head soon.

OP: tell him to stop exercising, he will probably look better.

seriously his diet is garbage.

[Turkey]

mmmmm....waffles

[firsttimer22]

thats what i try to tell him....he doesnt understand that a diet is not supposed to consist of food you LIKE eating necessarily in a meal format lol....its a way to get to where you want to be (goals).....but he swears just by eating more cals u will get stronger, too bad he doesnt realized it has to be good cals lol

[binsser]

lol yeah ur right m8 hahahaha then he has dinne wtf lolol thats not a diet thats fcked lol!