friends diet.....what do you guys think lmao

**firsttimer22** · 12-23-2009, 06:05 PM

6'2
21yrs old
185lbs
8% BF

He wont listen to anyone on diet so i wanna c what yall think IHO....

Breakfast
waffles

snack
Peanut butter and jelly sandwhich

another snack i guess?
musclemilk shake

preworkout
sandwhich

post workout
whey protein shake

then he says he has dinner ? lol

bedtime
whey protein shake

he claims hes bulking...i claim hes a moron lol

**Hate Being Small** · 12-23-2009, 06:30 PM

Ye Bulking Fat

**gazbrum2009** · 12-23-2009, 07:23 PM

deffo dosent look good to me and im a newbie! check out other threads u may find some intresting stuff on here!

**Hate Being Small** · 12-23-2009, 07:27 PM

gaz were in brum u from lol

**gazbrum2009** · 12-23-2009, 07:43 PM

lol its me adam gaz haha

**Hate Being Small** · 12-23-2009, 08:01 PM

steama

**bass** · 12-24-2009, 01:11 AM

Originally Posted by Hate Being Small

Ye Bulking Fat

lmao

**Monster87** · 12-24-2009, 02:48 AM

Eats like that and still just 8%??... lucky bastard.

**Twist** · 12-24-2009, 03:59 AM

Originally Posted by Monster87

Eats like that and still just 8%??... lucky bastard.

look at his stats, he is anorexic. I think it is amazing he is 8%, I would expect less and I would also expect his eyes to start sinking into his head soon.

OP: tell him to stop exercising, he will probably look better.

seriously his diet is garbage.

**Turkey** · 12-24-2009, 07:22 AM

mmmmm....waffles

**firsttimer22** · 12-24-2009, 10:53 AM

thats what i try to tell him....he doesnt understand that a diet is not supposed to consist of food you LIKE eating necessarily in a meal format lol....its a way to get to where you want to be (goals).....but he swears just by eating more cals u will get stronger, too bad he doesnt realized it has to be good cals lol