help with diet!!

[viper_bin]

22. 5 9 " 166 lbs. prob 9% bf . very lean just need that extra bit. basically want to look like im ready for stage...

first thing i want to say is IM NOT TRYING TO GAIN WEIGHT. i want to be really really lean. thats it.

meal 1 : 6 eggs whites 1/4 cup of almonds or walnuts

meal 2: bananna and half cup of almonds/walnuts

meal 3: cup of rice and 1 chicken breast

WORK OUT

meal 4: protien shake w/ olive oil ( usually put some peanut butter to for taste..? ) i use water. and 1/4 cup of nuts

meal 5 : either chicken, canned fish salmon or sardines, or eggwhites , usualy munch on some almonds to.

sometimes ill have meal 6 with protien shake or repeat meal 5

thakns guys!!!!

[MONEY AND MASS]

to much nuts imo

[Twist]

go do cardio

[Twist]

put protein in meal 2 and sub shake for lean protein. also use veggies as carbs

[Turkey]

22. 5 9 " 166 lbs. prob 9% bf . very lean just need that extra bit. basically want to look like im ready for stage...

first thing i want to say is IM NOT TRYING TO GAIN WEIGHT. i want to be really really lean. thats it.

meal 1 : 6 eggs whites 1/4 cup of almonds or walnuts

meal 2: bananna and half cup of almonds/walnuts

meal 3: cup of rice and 1 chicken breast

WORK OUT

meal 4: protien shake w/ olive oil ( usually put some peanut butter to for taste..? ) i use water. and 1/4 cup of nuts

meal 5 : either chicken, canned fish salmon or sardines, or eggwhites , usualy munch on some almonds to.

sometimes ill have meal 6 with protien shake or repeat meal 5

thakns guys!!!!

-how did you arrive at 9%BF (calipers, hydrostatic, comparing with pics)...in other words, it may be slightly higher than you think

-what does your cardio and workout regimen look like? are you doing fasted am cardio?

-you def. need some more complex carbs, esp. in meal 1 if there's no cardio preceding it

-meal 2 needs to be changed by adding protein, and either ditching the fruit or the nuts; either way, i would ditch the banana from your current diet in favor of a citrus fruit or berries

-depending on your 'WORK OUT' i.e. if you lift weights, you probably need some carbs after that as well

-I would def. add a 6th meal

[FireGuy]

If the numbers you state are correct you are going to have to drop to 160lbs or less to look "ready for the stage". At 5'9 your going to pretty much just look skinny. If that's your goal just add in more cardio.

[FireGuy]

-how did you arrive at 9%BF (calipers, hydrostatic, comparing with pics)...in other words, it may be slightly higher than you think

-what does your cardio and workout regimen look like? are you doing fasted am cardio?

-you def. need some more complex carbs, esp. in meal 1 if there's no cardio preceding it

-meal 2 needs to be changed by adding protein, and either ditching the fruit or the nuts; either way, i would ditch the banana from your current diet in favor of a citrus fruit or berries

-depending on your 'WORK OUT' i.e. if you lift weights, you probably need some carbs after that as well

-I would def. add a 6th meal

I would tend to agree, especially since he said "probably 9%". That sounds like a guestimate to me.