figuring out yer macros

[scotimus]

hey ive been reading all the stickies and am working on straitening out my diet.

i cant seem to find out how much you should alot to protien,crabs and fats. any advice is appreciated

[bass]

watch the videos,

http://forums.steroid.com/showthread.php?t=323516

[scotimus]

ok that was a dumb newbie question. sorry. just couldnt get them to play on the puter i was using. anyway i learned a ton but have another question

he is pretty big on protien shakes by the sounds of it and mentions a powder that has several sources of protein such as whey,casein,soy rtc. what is this powder as he does not give the name....thanks again.

[mg1228]

ok that was a dumb newbie question. sorry. just couldnt get them to play on the puter i was using. anyway i learned a ton but have another question

he is pretty big on protien shakes by the sounds of it and mentions a powder that has several sources of protein such as whey,casein,soy rtc. what is this powder as he does not give the name....thanks again.

alot of companies sell it---its just a combination of diff proteins in one shake--ON sells it---its called nitro core