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  1. 01-04-2010, 01:31 AM #1
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    (TLF) CHAMPION54
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    12 ounces of boneless skinless chicken breast?

    Does any body know the nutritional facts for 12 ounces of boneless skinless chicken breast?

    Cals?
    Fat?
    Carbs?
    Protien?
    Last edited by (TLF) CHAMPION54; 01-04-2010 at 01:54 AM.
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  2. 01-04-2010, 01:57 AM #2
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    http://www.livestrong.com/thedailypl...-breast-raw-2/
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  3. 01-04-2010, 02:02 AM #3
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    Quote Originally Posted by bass View Post
    http://www.livestrong.com/thedailypl...-breast-raw-2/
    Good lookin out brotha!
    Is this 12 ounces tho?
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  4. 01-04-2010, 06:19 PM #4
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    Anybody else?
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  5. 01-04-2010, 06:33 PM #5
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    Quote Originally Posted by (TLF) CHAMPION54 View Post
    Anybody else?
    try fitday.com...
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  6. 01-04-2010, 06:43 PM #6
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    no but you can calculate...12oz=340grams.

    so multiply all values on the chart by 3.4
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  7. 01-04-2010, 08:54 PM #7
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    Quote Originally Posted by bass View Post
    no but you can calculate...12oz=340grams.

    so multiply all values on the chart by 3.4
    Thanks Bass im an idiot!
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  8. 01-18-2010, 07:30 AM #8
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    So ther is roughly like 78 grams of protein in 12 ounces?
    Does that sound right?
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