Help me with this cutting diet !

[Kiki]

Current progression thread http://forums.steroid.com/showthread.php?t=414895

Hey guys, time for me to cut, this time I want to nail the diet down to a T before I start. I never used to weigh food or use macros, i'd just eat loads of protein with loads of carbs each meal along with random flax seed and PB throughout the day, except before my last meal before bedtime.

Help me tweak this cutting diet.


Update:


Meal 1:
1 whole eggs (6g Pro, 5g Fat, 173 Cal) 9 egg whites (36g Pro, 144 Cal), 1/2 cup quick oatmeal (27g Carb, 3g Fat, 5g Pro, 148 Cal), Eggs fried in 1 tbspn of virgin olive oil (14g Fat, 120 Cal)

Pro: 47g | Carb: 27g | Fat: 22g Total kcal: 585

Meal 2:
10 oz grilled chicken breast (60g Pro, 8g Fat, 320 Cal), 1 cup cooked brown rice (5g Pro, 45g Carb, 2.5g Fat, 216) , tbspn of virgin olive oil (14g Fat, 120 Cal)

Pro: 65g | Carb: 45g | Fat: 24.5g Total kcal: 656

Meal 3:
1.5 cans of tuna in sunflower oil (59g Pro, 18g Fat, 414 Cal), 1/2 cups green beans (5g Carb, 1g Pro, 22 Cal), 1/2 cup quick oatmeal (27g Carb, 3g Fat, 5g Pro, 148 Cal)


Pro: 65g | Carb: 32g | Fat: 35g Total kcal: 584

Workout

Meal 4:
PWO Shake (46g Pro, 76g Carb, 16g Fat, 630 Cal)

Pro: 46g | Carb: 76g | Fat: 16g Total kcal: 630

Meal 5:
10 oz chicken breast(60g Pro, 8g Fat, 320 Cal) , 1 cups Veggies (10g Carb, 2g Pro, 44 Cal) , 1/2 cup cooked brown rice (2.5g Pro, 22.5g Carb, 1g Fat, 108 Cal).

Pro: 64.5g | Carb: 32.5g | Fat: 9g Total kcal: 472

Meal 6:
zero carb shake(50g Pro, 1g Fat, 210 Cal)

Pro: 50g | Carb: 0 | Fat: 1g Total kcal: 210


Grand total

Pro: 337.5g | Carb: 212.5g | Fat: 107.5g Total kcal: 3137