Canned tuna and ***** 3's

[Kiki]

Where I live, it's hard to find stuff like bottle flax seed oil or fish oil, i'm going to continue looking today but I was curious. I know that canned tuna contains ***** 3's, but is it enough?

I mean i'm eating 1 and a half large cans of tuna in sunflower oil per day, which is about 60g worth of protein.

Is it possible that i'm getting enough ***** 3's from this alone?

I have flax seed caps but they're only 1000mg per cap, and i'd have to supposedly take 14 of those to equal a tbsp of flax seed oil.


Thanks, Kiki~

[Kiki]

Nvm, found an answer...

Tuna from a can or whatever wont even have much EFA's at all. And the mercury is not something to worry about. Buy fresh fish not canned.

[wharton]

Where I live, it's hard to find stuff like bottle flax seed oil or fish oil, i'm going to continue looking today but I was curious. I know that canned tuna contains ***** 3's, but is it enough?

I mean i'm eating 1 and a half large cans of tuna in sunflower oil per day, which is about 60g worth of protein.

Is it possible that i'm getting enough ***** 3's from this alone?

I have flax seed caps but they're only 1000mg per cap, and i'd have to supposedly take 14 of those to equal a tbsp of flax seed oil.


Thanks, Kiki~

Ebay?

[Kiki]

I finally found some flax in this shop and bought enough to last me until the summer lol

[Big Horsepower]

Where I live, it's hard to find stuff like bottle flax seed oil or fish oil, i'm going to continue looking today but I was curious. I know that canned tuna contains ***** 3's, but is it enough?

I mean i'm eating 1 and a half large cans of tuna in sunflower oil per day, which is about 60g worth of protein.

Is it possible that i'm getting enough ***** 3's from this alone?

I have flax seed caps but they're only 1000mg per cap, and i'd have to supposedly take 14 of those to equal a tbsp of flax seed oil.


Thanks, Kiki~

Order online, if you get ups or fedex.

[Turkey]

start eating walnuts for O-3s