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Ok i think most know me, and know i am a chef. So rescently at work i guess i would call it a snack....because its quick and easy for me. I thought it would be pure protein basiclly.
But ill put down 10-12 raw oysters a night. Is this ok on a diet....i am actually bulking right now, but still trying to keep it clean.
The only thing i can think of is choles. Because i know shellfish is usally high on choles.
Any thoughts?
29yo
179 #
5-9
2 years training
Nutrition data on 1 med. raw oyster
It does have some carbs but I'd say its a clean food and I love them:D
Nutrient Units 1.00 X 1 medium
-------
50g
Proximates
Water g 41.03
Energy kcal 40
Energy kJ 170
Protein g 4.72
Total lipid (fat) g 1.15
Ash g 0.61
Carbohydrate, by difference g 2.48
Fiber, total dietary g 0.0
Minerals
Calcium, Ca mg 4
Iron, Fe mg 2.56
Magnesium, Mg mg 11
Phosphorus, P mg 81
Potassium, K mg 84
Sodium, Na mg 53
Zinc, Zn mg 8.31
Copper, Cu mg 0.788
Manganese, Mn mg 0.322
Selenium, Se mcg 38.5
Vitamins
Vitamin C, total ascorbic acid mg 4.0
Thiamin mg 0.034
Riboflavin mg 0.117
Niacin mg 1.005
Pantothenic acid mg 0.250
Vitamin B-6 mg 0.025
Folate, total mcg 5
Folic acid mcg 0
Folate, food mcg 5
Folate, DFE mcg_DFE 5
Vitamin B-12 mcg 8.00
Vitamin A, RAE mcg_RAE 40
Retinol mcg 40
Vitamin A, IU IU 135
Lipids
Fatty acids, total saturated g 0.255
4:0 g 0.000
6:0 g 0.000
8:0 g 0.000
10:0 g 0.000
12:0 g 0.000
14:0 g 0.041
16:0 g 0.178
18:0 g 0.035
Fatty acids, total monounsaturated g 0.179
16:1 undifferentiated g 0.057
18:1 undifferentiated g 0.096
20:1 g 0.000
22:1 undifferentiated g 0.026
Fatty acids, total polyunsaturated g 0.447
18:2 undifferentiated g 0.016
18:3 undifferentiated g 0.016
18:4 g 0.042
20:4 undifferentiated g 0.019
20:5 n-3 (EPA) g 0.219
22:5 n-3 (DPA) g 0.010
22:6 n-3 (DHA) g 0.125
Cholesterol mg 25
Amino acids
Tryptophan g 0.053
Threonine g 0.203
Isoleucine g 0.205
Leucine g 0.333
Lysine g 0.353
Methionine g 0.106
Cystine g 0.062
Phenylalanine g 0.170
Tyrosine g 0.151
Valine g 0.206
Arginine g 0.344
Histidine g 0.090
Alanine g 0.286
Aspartic acid g 0.456
Glutamic acid g 0.642
Glycine g 0.295
Proline g 0.193
Serine g 0.211
Other
Alcohol, ethyl g 0.0
i love them too, but every night? wow, that must cost a fortune...!Quote:
Originally Posted by goode80
Ok thats why i posted here....fitday told me
.5 carbs
1 protein
10 cals
I was confused.
i pay $.80 an oyster. It doesnt hurt my cost at all. We sell six oyster for $16 lol.
Figured clean protein and maybe even good ***** 3's
wow every night, ur defiently rich. i heard thre great because of their high zinc content.
zinc too thats true.....and im definately not rich....5 nights a week.....and im the one selling them not buying them lol