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01-12-2010, 01:58 PM #1
how many grams of carbs and fats do you guys eat when you bulk?
I usually do 2g of carbs per lb and 0.5 fats per lb. What about you guys? think this is enough? too much?
edit: this only applies to when you are on a cycleLast edited by AlphaMaleDawg; 01-12-2010 at 02:36 PM.
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01-12-2010, 02:27 PM #2Banned
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- Dec 2009
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- 819
I dont even count really, as long as I get enough protein in then the rest is fair game. Eating becomes more instinctive rather than eating xy amount at xy time and hitting xy # of carbs and fats. If I'm not on cycle my protien is around 300 grams/day, if I'm running gear then I'm anywhere from 4-500 grams/day
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01-12-2010, 02:36 PM #3
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01-13-2010, 03:16 AM #4
When im bulking
4,300 calories
380g protein
390g carbs
and about 160g of fat
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01-13-2010, 07:00 AM #5Anabolic Member
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- Jul 2009
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- australia, melbourne
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im on atm 600 carbs
320 protein
60-70 fat
and im lossing bf% lol
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01-13-2010, 09:00 AM #6
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01-13-2010, 11:38 AM #7
losing bf? dam nice. taking tren I am guessing?
I've never really understood the whole "40/40/20" or whatever thing. So technically 40% of my cals should come from protein and carbs? meaning 1400 if I am on a 3500 calorie diet? How do i calculate grams of protein and carbs, based on 1400? and how about fats based on the 20%?Last edited by AlphaMaleDawg; 01-13-2010 at 11:41 AM.
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01-13-2010, 11:49 AM #8
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01-13-2010, 02:01 PM #9
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01-13-2010, 02:43 PM #10
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01-13-2010, 05:38 PM #11
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01-13-2010, 06:03 PM #12
Iv'e always like the 45/35/20 ratio macronutrient principle 1.5-2 grams of protein per pound of body wieght.
So if you weigh 200 lbs and your trying to bulk thats 400g of protien 35% of daily intake
roughly 500g-600g of carbs daily ( complex and low-glycemic except post workout IMO )
and roughly 200g of fat daily ( good fats, mostly, if you can )
so divide that up into how ever many meals you eat a day ( I eat 6-7 not counting nightime casin shake so if you do that you can subtract that from you protein intake and adjust the rest acordingly, so for fun lets say -50g )
Thats 350 grams of whole food protien ( unless u also do a post workout shake then subtract that and adjust acordingly again to the proper ration of carbs and fat )
But we will just go with 350... sounds good
58g protein per meal
90g carbs per meal (roughly)
30g fat per meal (roughly)
If that doesn't bulk u up then it sucks to be you
I honestly keep my protien no more than 40g-50g per meal + shake is just over 300g daily (roughly)
and my carbs 50g-60g per meal
fat 20g-30g per meal
I weigh 213 with a low body fat and currently no cardio
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01-13-2010, 07:48 PM #13
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01-13-2010, 08:49 PM #14
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01-13-2010, 10:18 PM #15
I have my cycle diet set up like this
275p/395c/95f 3,533cals
and I am 5'9 190lbs relatively low bf. Using the calorie calculator I should be taking in around 3000 cals to maintain based on my activity level so I figure this will help bulk me up without adding fat
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01-14-2010, 04:07 AM #16Anabolic Member
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- australia, melbourne
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lol no 800mg testerone cyp weekly
but i weigh 103kg, and am about 11-12%bf so my diets reasonable for my size
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