POST workout nutrition???????

[Regulator]

IMO post workout meals are very important.but the question i have is if iam cutting<which Iam> is eating fast digesting carbs bad after a workout i know in most cases no.But my PWO meal is at nite so i think the carbs mite be bad considering iam going to sleep within 3 hrs of this high carb meal.there alot of opinions on this high carb idea after working out.

[Monster87]

I'm in the exact same situation man. Since this came up i've cut back on my usual PWO carbs and instead of getting a 2:1 ratio I'm barely taking in 1:1 pwo with carbs that are lower on the glycemic index. So far I'm down 8 lbs in just under 2 weeks, good luck to ya.

[Regulator]

Anyone else have opinions on post workout meals????

[Twist]

no need for high gi carbs ever. Don't eat fast digesting carbs.