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Thread: Bulking Phase Diet Need Advice
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01-15-2010, 06:43 PM #1Junior Member
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Bulking Phase Diet Need Advice
Current:
19 years old
5'10
173 lbs
9 bf
Bulking Phase
Total 3,200
Protein 240g
Fat 71 g
Meal 1 60 protein, 18 fat, 100 carbs (3 different meals for meal 1 which i switch up once in a while)
1. 6 eggs 3 whites
2c plain yogurt
3/4c blue berries/strawberries/mixed berries
2. 8oz lean meat
5c hash browns
1 piece whole fruit
3. 1.5c cream of rice/oatmeal/ or 3 pieces whole fruit
60g whey protein
stevia to taste
Meal 2 60 protein 18 fat 100 carbs
8 oz round steak trimmed lean or white meat
2 c brown rice
mixed veggies/salad
Pre or Post workout meal 50 g carbs 30 protein
1 large banana 30 liquid protein whey
1.5 bottle carbo force/ protein bar/whey
Meal 3 30 g protein, 10 fat, 50 g carbs
1 c brown rice/2 potatos/large yam/whole wheat pasta/corn tortilles/bread
1 c steamed veggies
5 0z chicken
Meal 4 60 protein 18 fat 100g carbs
8 oz round steak trimmed lean or white meat
2 c brown rice
mixed veggies/ salad/ 1t/ olive oil
Supplments
***** fatty acid - morning
Multi vitmain - A.M
Amino Acids pre-post workout
Glutamine post workout/ before bed
Creatine Mono Pre workout
Digestive Ezymes Am before breakfast
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01-15-2010, 07:22 PM #2
i would add 1 or 2 more meals, then balance the carbs, but i let the experts give you a better advice...
good stats BTW...
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01-15-2010, 07:55 PM #3Junior Member
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i feel like i would make my metabolism even faster if i added two meals am trying to slow down my metabolism by having less meals and bigger meals
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01-16-2010, 09:54 PM #4Junior Member
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any advice or changes to my diet
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01-17-2010, 04:33 AM #5
There are 2 sticky's above that have all the info you need
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01-17-2010, 11:43 PM #6Junior Member
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i have looked at all the sticky's this is what i have came up with i just need some feed back if everything looks good
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01-21-2010, 05:38 PM #7Junior Member
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anyone ?
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01-21-2010, 05:58 PM #8
whats ur tdee? a fast metabolism is good---ur body can only use some much at a time--spread it out into 1 or 2 more meals like bass said and just eat more
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01-21-2010, 06:20 PM #9Junior Member
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my tdee is 2799, i was thinking of having less meals bigger meals so i can slow my metabolism bulk up
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01-21-2010, 06:32 PM #10
that might work, try it see what happens---i just look at it like too much at one time and too much time in between means alot of it might get stored as fat---ur food choices and split look pretty good just spread it out every 2 1/2 to 3 hours where ur eatin---------most bodybuilder diets consist of 6-7 meals and theyre always bulking except for contest prep
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01-21-2010, 06:42 PM #11Junior Member
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you got a point but i feel my metabolism pretty fast which i wont gain as much fat heres a picture of me its kind of old its only one i have
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01-21-2010, 06:58 PM #12
if u gotta fast metabolism take advantage of it eat as much clean cals as u can for about 3weeks and see what happens---thats the only real way to know---everybody is different---what works for one might not work for another----this forum is to get guys on the right track---then its trial and error from there----if ur not counting ur pre and post wo nutrition in those totals i think ur good---in other words do u have 4 real meals plus the pre and post wo shakes?
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01-21-2010, 07:02 PM #13Junior Member
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yeah am thinking of getting chicken / grape jucie blending it for pre post workout i realli want to eat all real food
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01-21-2010, 07:06 PM #14
if ur eating 4 real meals plus pre and post wo ur ok
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01-22-2010, 02:22 AM #15
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01-23-2010, 12:39 AM #16Junior Member
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thanks for your help
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