Bulking Phase Diet Need Advice

[srebrenica]

Current:
19 years old
5'10
173 lbs
9 bf

Bulking Phase
Total 3,200
Protein 240g
Fat 71 g

Meal 1 60 protein, 18 fat, 100 carbs (3 different meals for meal 1 which i switch up once in a while)

1. 6 eggs 3 whites
2c plain yogurt
3/4c blue berries/strawberries/mixed berries
2. 8oz lean meat
5c hash browns
1 piece whole fruit
3. 1.5c cream of rice/oatmeal/ or 3 pieces whole fruit
60g whey protein
stevia to taste

Meal 2 60 protein 18 fat 100 carbs

8 oz round steak trimmed lean or white meat
2 c brown rice
mixed veggies/salad

Pre or Post workout meal 50 g carbs 30 protein
1 large banana 30 liquid protein whey
1.5 bottle carbo force/ protein bar/whey

Meal 3 30 g protein, 10 fat, 50 g carbs
1 c brown rice/2 potatos/large yam/whole wheat pasta/corn tortilles/bread
1 c steamed veggies
5 0z chicken

Meal 4 60 protein 18 fat 100g carbs
8 oz round steak trimmed lean or white meat
2 c brown rice
mixed veggies/ salad/ 1t/ olive oil


Supplments

***** fatty acid - morning
Multi vitmain - A.M
Amino Acids pre-post workout
Glutamine post workout/ before bed
Creatine Mono Pre workout
Digestive Ezymes Am before breakfast

[bass]

i would add 1 or 2 more meals, then balance the carbs, but i let the experts give you a better advice...

good stats BTW...

[srebrenica]

i feel like i would make my metabolism even faster if i added two meals am trying to slow down my metabolism by having less meals and bigger meals

[srebrenica]

any advice or changes to my diet

[Machdiesel]

There are 2 sticky's above that have all the info you need

[srebrenica]

i have looked at all the sticky's this is what i have came up with i just need some feed back if everything looks good

[srebrenica]

anyone ?

[mg1228]

whats ur tdee? a fast metabolism is good---ur body can only use some much at a time--spread it out into 1 or 2 more meals like bass said and just eat more

[srebrenica]

my tdee is 2799, i was thinking of having less meals bigger meals so i can slow my metabolism bulk up

[mg1228]

my tdee is 2799, i was thinking of having less meals bigger meals so i can slow my metabolism bulk up

that might work, try it see what happens---i just look at it like too much at one time and too much time in between means alot of it might get stored as fat---ur food choices and split look pretty good just spread it out every 2 1/2 to 3 hours where ur eatin---------most bodybuilder diets consist of 6-7 meals and theyre always bulking except for contest prep

[srebrenica]

you got a point but i feel my metabolism pretty fast which i wont gain as much fat heres a picture of me its kind of old its only one i have

[mg1228]

if u gotta fast metabolism take advantage of it eat as much clean cals as u can for about 3weeks and see what happens---thats the only real way to know---everybody is different---what works for one might not work for another----this forum is to get guys on the right track---then its trial and error from there----if ur not counting ur pre and post wo nutrition in those totals i think ur good---in other words do u have 4 real meals plus the pre and post wo shakes?

[srebrenica]

yeah am thinking of getting chicken / grape jucie blending it for pre post workout i realli want to eat all real food

[mg1228]

if ur eating 4 real meals plus pre and post wo ur ok

[Twist]

my tdee is 2799, i was thinking of having less meals bigger meals so i can slow my metabolism bulk up

Current:
19 years old
5'10
173 lbs
9 bf

Bulking Phase
Total 3,200
Protein 240g
Fat 71 g

Meal 1 60 protein, 18 fat, 100 carbs (3 different meals for meal 1 which i switch up once in a while)

1. 6 eggs 3 whites
2c plain yogurt
3/4c blue berries/strawberries/mixed berries
ok, yogurt is not that good though... may drink milk, same shit.
2. 8oz lean meat
5c hash browns
1 piece whole fruit
ok
3. 1.5c cream of rice/oatmeal/ or 3 pieces whole fruit
60g whey protein
stevia to taste
garbage

Meal 2 60 protein 18 fat 100 carbs

8 oz round steak trimmed lean or white meat
2 c brown rice
mixed veggies/salad
great

Pre or Post workout meal 50 g carbs 30 protein
1 large banana 30 liquid protein whey
1.5 bottle carbo force/ protein bar/whey
pre workout should be slow digesting carbs and protein

Meal 3 30 g protein, 10 fat, 50 g carbs
1 c brown rice/2 potatos/large yam/whole wheat pasta/corn tortilles/bread
1 c steamed veggies
5 0z chicken
more chicken

Meal 4 60 protein 18 fat 100g carbs
8 oz round steak trimmed lean or white meat
2 c brown rice
mixed veggies/ salad/ 1t/ olive oil
great

Supplments

***** fatty acid - morning
Multi vitmain - A.M
Amino Acids pre-post workout
Glutamine post workout/ before bed
Creatine Mono Pre workout
Digestive Ezymes Am before breakfast

sounds good to me. see bold.

add one whole meal pre workout and you should be g2g

[srebrenica]

thanks for your help