Is doing cardio w/ a upper body Girddle Good?

[JR G lady]

While doing cardio, I use an upper body girddle that is suppose to start to form my body as I lose fat, and makes my upper body sweat a hell of alot more.

This is a little embarrasing to say. lol

[JR G lady]

well ok i guess this belongs in anotber thread' since no 1 is saying anything

[matt77]

Umm well, wearing a girdle is not going to help at all with forming your body while doing cardio. There is no such thing as spot reduction of fat with exercise. All your doing is sweating more and feeling like King Kong is mashing your guts out while your trying to do cardio.

[art]

And whole pants of sweat

[JR G lady]

thanks guys

[bass]

do people still wear those?! LOL...