Quote:
Originally posted by Pheedno
First I would cut out the shake before cardio.
Secknd, Cut out the potatoes, too high glycemic index. Replace with some beans(small portion) or fiberous vegetable
Third- No fruit, too much sugar.
You mention you drink a glass of milk or eat fruit whenever the need. If you need a snack or your craving milk. Get organic 2% milk, it has 2.5g of fat and it tastes just like whole milk(Horizen is the brand I get). Instead of a fruit snack, try jerky.
No carbs 4-5 hours before bed.
Supplement flax oil sometime during the day. 1 Tablspn at least. Maybe after your cardio session.
If enough progress still isn't being made to your liking. I would add another cardio session in for about 30min sometime during the day.
but if I don't get the protein and glutamine before cardio won't I burn mostly muscle instead of fat? This was recently discussed (I can't remember if it was on this board) and I think the conclusion was to get some aminos before any activity... if you have some info on this I would be very interested...