Dextrose

[Hephens]

How many grams of this should i take after training thanks?

[MaNiCC]

The amount should be on the product box

MaNiCC

[stevey_6t9]

depends how much you weight. id say 0.5-1 g per kg of bodyweight

[**TOP**]

My opinion is ZERO! Its highly overated! Whats your goal?...TOP

[mg1228]

My opinion is ZERO! Its highly overated! Whats your goal?...TOP

x2.........

[go4gold]

What then should be used in your PWO shake after? I use iso protein and maltose.

[toothache]

I just use regular sugar. About 100g of sugar and 70g whey protein.

[bass]

i use 52g unflavored whey isolate, 4 raw eggs and one tbsp maple syrup.

[Damienm05]

My opinion is ZERO! Its highly overated! Whats your goal?...TOP

x3...

[binsser]

thats anwswered my question as well lololololol thx top n1 m8!

[Hephens]

depends how much you weight. id say 0.5-1 g per kg of bodyweight

thanks just to let you other guys no iv started takeing about around 30g after gym i feel thats plenty and its very sweet to drink with my protien shake but my friends are noticeing i'm becomeing more fuller looking so i believe its helping with my recovery and helping me gain muscle.

[jcosley]

thanks just to let you other guys no iv started takeing about around 30g after gym i feel thats plenty and its very sweet to drink with my protien shake but my friends are noticeing i'm becomeing more fuller looking so i believe its helping with my recovery and helping me gain muscle.

When I was taking this post workout, 30 grams is all I used. I'm still a fan of dextrose even though people on here told me not to use it as it will hinder my results....I don't see why it would....its debatable.

[energizer bunny]

I just use regular sugar. About 100g of sugar and 70g whey protein.

LOL that will give you you're name!