Well i have added as much info in as possible.
Height – 5’ 5”
Weight – 70Kg (150lb)
Age – 19
BF – 18
BMR – 1697
TDEE – 2630
Target HR – 140

My goal is to drop body fat to roughly 10-12% in 4 – 6 months. And become as toned and defined as possible. I workout 4 – 5 times per week. Cardio 20 – 30 mins after workout and 1 hour when ever possible.

Macros in the form of Protein/Fats/Carbs/Calories

Meal 1:
Oats/Porridge 5/3/27/155 or 4.5/2/29/155
Banana 1/.5/27/105
2Sc Shake (with skimmed milk) 55/5/25/375
Total 61/8.5/80/635

Meal 2:
Tuna Sandwhich:
WW Bread 2 slices 6/2/24.5/138
100g Tuna 25/.5/0/105
10ml Light Mayo 0/3/1/27
Total 31/5.5/25.5/270

Meal 3:
Mixed Vegetables 5/4/23/147
4oz Chicken Breast 24/2/0/110
3gr fish oil 0/3/0/27
Total 29/9/23/284

Meal 4:
Mixed Vegetables 5/4/23/147
4oz Chicken Breast 24/2/0/110
Wholegrain Pasta 4/0/25/118
3gr fish oil 0/3/0/27
Total 33/9/48/403

Meal 5:
Noodles 7/3/40/220
50g Tuna 13/0/0/51
Apple 0/0/19/70
Total 20/3/59/341

Meal 6:
1Sc protein (with water and banana) 23/2/18/230
Total: 23/2/18/230
Daily Total: 197/31/253/2186

Thanks in advance... it is much appreciated.