hey im trying to make myself a bulking diet, so any imput from people would be good. im 20 years old, 5.6ft 110pound just under 8 stone.
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steak cal 213 fat 12.6 carb 00 pro 23.3
egg salad cal 706 fat 67.2 carb 4.3 pro 20.4
reflex protein shake x2 cal 186 fat 2.6 carb 1.8 pro 39
chicken fillet white rice and broccoli cal 693 fat 8.4 carb 99.6 pro 54.4
baked beans cal 314 fat 7.6 carb 51.4 pro 14.2
ham sandwich cal 324 fat 15.5 carb 27.6 pro 17.5
total cal 2437 fat 13.8 carb 184.6 pro 168.8