yea i worked out for a long time while eatin like shiit---guess what? i looked like shiit---i continued to workout the same way but ate right and in 3 mo i no longer looked like shiit
is your diet posted anywhere on here?
02-03-2010, 10:37 PM
mg1228
pretty sure i posted it in the members pictures bfor & after thread
02-04-2010, 11:56 AM
yungone501
Question: Is a shake made from whole foods really all that bad?