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  1. #1
    jonesy1981's Avatar
    jonesy1981 is offline New Member
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    Advice on Protein/carb intake during workout

    Currently I'm trying to cut down to the 6-7% range and due to my schedule I do my cardio right after weights so my question is should I take some prtoein or carb in before I do my cardio? I'm doing 1 hour of cardo after weights sometimes more very seldom less and I also intake cassien protein before workout about 30gs and about 20gs of carb. Is there a pont to this cause really the first 20 mins or so of my cardio I would just be burning the carbs no? anyway advice?

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Just go straight to your cardio, no need to eat in between.

  3. #3
    jonesy1981's Avatar
    jonesy1981 is offline New Member
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    cool thanks bro

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