-Need some expert advice- HELP
I need help with a diet plan or maybe some kind of idea of the foods i should be looking to take in if im trying to bulk up.
Goals:
Bulk up in size with Ripped muscle.
Stats:
Age:20.
Weight:215
Height:6'1 ft.
BF%: 11%-13%
TDEE: 3404
I Don't really have an idea of how many calories, protiens, or carbs i should be taking in OR the type of food i should be looking at inesting. I have a crazy quick metabolism tho. If thats any help.
I do work out 2 times a day. morning and night w/ sunday being a relax day.
My goal weight is to be a heavy 230 pound guy. No fat, but straight pound for pound muscle.
Just getting into the whole diet scene so anythign will help. THANKS!
:owned: